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Project Body Smart

Sausage and Vegetable Soup

Vary the spiciness by choosing the sausage and salsa you prefer. This one’s easy to adapt – even with whatever veggies you prefer. Easy to make, keep and enjoy. From Safeway.

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C’mon, Get Happy:

We know that exercise improves our mood, fights depression, and gives us purpose – along with, you know, making our bodies move, feel and look better.

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How This Business Traveler Stays Fit on the Road

People are living longer than ever before. They’re also working longer, too, with many maintaining jobs after 50 that keep them traveling on a regular basis.

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Embrace Aging Events

FREE AND OPEN TO THE PUBLIC – Everyone is welcome!!!
You are cordially invited to attend…
A community collaboration of the Institute for Healthy Living and Chronic Disease Prevention, UBC Okanagan; Interior Savings Credit Union; and Interior Health

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Roasted Shaved Brussels Sprouts

Here’s a healthy side dish that’s quick and easy to prepare. From Kroger.

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What’s in a Name?

Here’s an interesting phrase you don’t hear every day: “compression of morbidity.” Sounds dreadful, doesn’t it?

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