Project Body Smart | BLOG

Project Body Smart

Why Fitness Bands Are Soaring in Popularity

Reach out and talk to us about strength training, including resistance bands and the safe, effective activities we can help you with that will support living better.

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Hiking: Get Outside and Get Moving!

Gym and studio workouts make it more fun and safer — with squats, lunges, rope-jumping and more exercises. And it all combines to improve joint flexibility and more.

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Flavorful Chicken Provencal

This is the type of simple, healthy, satisfying meal that gives Mediterranean cooking its reputation as the perfect blend of flavor and nutrition.

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5 Tips to Stop Singing the Sugar Blues

“Sugar turns on the aging programs in your body. The more sugar you eat, the faster you age.”

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Healthy Living Today:

We’ve been forcefully reminded that our wellbeing involves more than physical exercise. It also encompasses emotional, cognitive, social and spiritual health, among other aspects.

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Butter Bean, Cucumber & Radish Salad

Crunch and freshness are the order of the day with this zesty, healthy side salad with pulses and herbs. From BBC Good Food.

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