Project Body Smart | BLOG
55
blog,paged,paged-21,ajax_leftright,page_not_loaded,,no_delay

Project Body Smart

01 Jun 2020
Posted by jen
Category EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, TRAINING TIPS

Versatility of Suspension Trainers – Comparison

Join Project Body Smart for Small Group Training using the KO8 Suspension Trainer and the NT Loop at Global Fitness & Racquet Centre.

Read More
31 May 2020
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, PHOTO, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Training Safe

So if and when you do go back, check to see if your choice of facility is following healthy cleaning and sanitizing guidelines.

Read More
30 May 2020
Posted by jen
Category DIET, Functional Aging, Health & Wellness, NUTRITION, PHOTO, RECIPIES

Jicama Salad with Shrimp

In Mexico, thinly-sliced jicama (pronounced HEE-kah-mah) sprinkled with fresh lime juice and salt, makes a quick, crisp, finger-food snack, and a great inspiration for this refreshing main dish salad.

Read More
30 May 2020
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, TESTIMONIALS, TRAINING TIPS

Why Fight to be Fit After 50?

By age 50, 60 or so, we’re usually less concerned about being “beach-body ready.”

Read More
30 May 2020
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Obesity and the Pandemic

“We have to keep on living. We have to keep moving.”

Read More
30 May 2020
Posted by jen
Category DIET, Functional Aging, Health & Wellness, NUTRITION, PHOTO, RECIPIES

Watermelon Salad

There are plenty of spins on the simple watermelon-feta-mint salad. We like this one from The Mediterranean Dish:

Read More