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Project Body Smart

Jicama Salad with Shrimp

In Mexico, thinly-sliced jicama (pronounced HEE-kah-mah) sprinkled with fresh lime juice and salt, makes a quick, crisp, finger-food snack, and a great inspiration for this refreshing main dish salad.

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Why Fight to be Fit After 50?

By age 50, 60 or so, we’re usually less concerned about being “beach-body ready.”

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Obesity and the Pandemic

“We have to keep on living. We have to keep moving.”

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Watermelon Salad

There are plenty of spins on the simple watermelon-feta-mint salad. We like this one from The Mediterranean Dish:

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‘You Can’t Afford to Wait Two more Months’

The Global Cleaning, Sanitizing, Service Crew of Heroes making sure we are ready for you.
Let us know what you need most right now and we will do our best to provide or put you in contact with some one who can.

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Shrimp Ceviche

Ceviche is incredibly delicious and flavorful. Its ingredients are healthy. You can’t go wrong. Ceviche is a dish of seafood that’s been cured in citrus juice. Onions, garlic and cilantro are generally added to enhance the flavor, along with tomatoes and regional veggies

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