Project Body Smart | BLOG
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Project Body Smart

13 Jun 2020
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION

5 Tips to Stop Singing the Sugar Blues

“Sugar turns on the aging programs in your body. The more sugar you eat, the faster you age.”

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13 Jun 2020
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, Supplements, TRAINING TIPS

Healthy Living Today:

We’ve been forcefully reminded that our wellbeing involves more than physical exercise. It also encompasses emotional, cognitive, social and spiritual health, among other aspects.

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08 Jun 2020
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, PHOTO, RECIPIES

Butter Bean, Cucumber & Radish Salad

Crunch and freshness are the order of the day with this zesty, healthy side salad with pulses and herbs. From BBC Good Food.

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01 Jun 2020
Posted by jen
Category EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, TRAINING TIPS

Versatility of Suspension Trainers – Comparison

Join Project Body Smart for Small Group Training using the KO8 Suspension Trainer and the NT Loop at Global Fitness & Racquet Centre.

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31 May 2020
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, PHOTO, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Training Safe

So if and when you do go back, check to see if your choice of facility is following healthy cleaning and sanitizing guidelines.

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30 May 2020
Posted by jen
Category DIET, Functional Aging, Health & Wellness, NUTRITION, PHOTO, RECIPIES

Jicama Salad with Shrimp

In Mexico, thinly-sliced jicama (pronounced HEE-kah-mah) sprinkled with fresh lime juice and salt, makes a quick, crisp, finger-food snack, and a great inspiration for this refreshing main dish salad.

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