Project Body Smart | BLOG
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Project Body Smart

30 May 2020
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, TESTIMONIALS, TRAINING TIPS

Why Fight to be Fit After 50?

By age 50, 60 or so, we’re usually less concerned about being “beach-body ready.”

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30 May 2020
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Obesity and the Pandemic

“We have to keep on living. We have to keep moving.”

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30 May 2020
Posted by jen
Category DIET, Functional Aging, Health & Wellness, NUTRITION, PHOTO, RECIPIES

Watermelon Salad

There are plenty of spins on the simple watermelon-feta-mint salad. We like this one from The Mediterranean Dish:

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28 May 2020
Posted by jen
Category EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, TRAINING TIPS

‘You Can’t Afford to Wait Two more Months’

The Global Cleaning, Sanitizing, Service Crew of Heroes making sure we are ready for you.
Let us know what you need most right now and we will do our best to provide or put you in contact with some one who can.

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26 May 2020
Posted by jen
Category Health & Wellness

Shrimp Ceviche

Ceviche is incredibly delicious and flavorful. Its ingredients are healthy. You can’t go wrong. Ceviche is a dish of seafood that’s been cured in citrus juice. Onions, garlic and cilantro are generally added to enhance the flavor, along with tomatoes and regional veggies

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26 May 2020
Posted by jen
Category Health & Wellness, Skin and Body Care

Still Smoking?

Coronavirus Is One More Reason to Quit
Smokers already know the countless reasons they should quit the habit: cancer, emphysema, heart disease, yellow teeth, stinky clothes and on and on.

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