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Project Body Smart

08 Apr 2020
Posted by jen
Category DIET, Functional Aging, Health & Wellness, NUTRITION, PHOTO, RECIPIES

Bean Salad with Lemon and Herbs

This zinger of a salad from Bon Appetit has beans for protein and a hit of lemon to wake you up. Yum!

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08 Apr 2020
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, TRAINING TIPS

Success Story:

“I am open to new things – I am NOT an old fogey,”
resisting the myth that people “of a certain age” are afraid of digital communications or anything related to new ways of learning.

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07 Apr 2020
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health & Wellness, TESTIMONIALS, TRAINING TIPS

Gift Giving in Strange Times

I recommend the KO8 because of it’s flexibility and portable versatility

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06 Apr 2020
Posted by jen
Category DIET, Functional Aging, Health and Wellness, NUTRITION, RECIPIES

Quinoa Porridge

Normally served for dinner, don’t overlook quinoa as a unique breakfast “cereal.”

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04 Apr 2020
Posted by jen
Category DIET, Functional Aging, Health & Wellness, NUTRITION, Photos, RECIPIES

Lemon-Garlic Shrimp and Vegetables

Shrimp scampi lovers will enjoy this healthy twist. Nix the butter and add flavor with red peppers and asparagus for a refreshing meal. Serve with whole grains like quinoa, couscous, or pasta.

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04 Apr 2020
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP

Secrets of the Immune System:

Your immune system is powerful on its own, and even more impressive with the tools that surround it. Understanding the secrets of the immune system will paint a complete picture of what takes place inside your body to keep you healthy.

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