But a growing body of research is demonstrating that kindness benefits the person being kind as well. Among its many side effects, being kind to others can help protect against depression and anxiety.
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This zinger of a salad from Bon Appetit has beans for protein and a hit of lemon to wake you up. Yum!
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“I am open to new things – I am NOT an old fogey,”
resisting the myth that people “of a certain age” are afraid of digital communications or anything related to new ways of learning.
I recommend the KO8 because of it’s flexibility and portable versatility
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Normally served for dinner, don’t overlook quinoa as a unique breakfast “cereal.”
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