Project Body Smart

Reading Is Still Fundamental

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” — Dr. Seuss

Uncomfortable with Online Training?

Aurilla Woodburn has always been outdoorsy, active and strong. So, when she was diagnosed with osteoporosis a few years ago, she didn’t hesitate to start regular resistance training in a fitness studio to improve her bones and muscles.

And with the coronavirus recently closing that studio to in-person exercise, Aurilla, now 71, wasn’t about to let that stop her, either.

Start Doing Better Now

You’ll be grateful you did. I think a lot about why we need to exercise to build strength and function well throughout all ages of life.   If there is one piece of experience I would really like share with everyone, it’s this. The sooner you…

Try Kindness.

But a growing body of research is demonstrating that kindness benefits the person being kind as well. Among its many side effects, being kind to others can help protect against depression and anxiety.

Dealing with Seasonal Allergies

Seasonal Allergies: What They Are and How They Happen

Bean Salad with Lemon and Herbs

This zinger of a salad from Bon Appetit has beans for protein and a hit of lemon to wake you up. Yum!