This zinger of a salad from Bon Appetit has beans for protein and a hit of lemon to wake you up. Yum!
“I am open to new things – I am NOT an old fogey,”
resisting the myth that people “of a certain age” are afraid of digital communications or anything related to new ways of learning.
I recommend the KO8 because of it’s flexibility and portable versatility
Normally served for dinner, don’t overlook quinoa as a unique breakfast “cereal.”
Shrimp scampi lovers will enjoy this healthy twist. Nix the butter and add flavor with red peppers and asparagus for a refreshing meal. Serve with whole grains like quinoa, couscous, or pasta.
Your immune system is powerful on its own, and even more impressive with the tools that surround it. Understanding the secrets of the immune system will paint a complete picture of what takes place inside your body to keep you healthy.