Project Body Smart | BLOG

Project Body Smart

Build Your Immunity

A lot of these immune boosting habits double as generally helpful healthy behaviors. That means you can earn a lot of health benefits out of these simple changes to your life. So, you’ll obtain a lot more out of these actions than any efforts to sterilize your entire life.

Read More

KO8 Park Workout

The KO8 Functional Training System is all you need for indoor at home or outdoor workouts.

Read More

Favorite Broccoli Salad

This broccoli salad recipe is the best! It’s healthy, too, thanks to the delicious honey-mustard vinaigrette (no mayo). This broccoli salad packs great for lunch and potlucks. Recipe yields 6 side servings.

Read More

Need Help to Keep Moving?

Do what you can with what you have , where you can. Get out, Get moving but Keep Your Distance.

Read More

Food for Thought

Lifestyle and environment can affect your brain health. Luckily, there are nutrients for brain health shown to support cognitive function.

Read More

Caribbean Casserole

This tropical-inspired dish is gently spiced for a rich flavor. One of the “Deliciously Healthy Dinners” from the US Department of Health and Human Services.

Read More