Project Body Smart | BLOG
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Project Body Smart

02 Apr 2020
Posted by jen
Category EXERCISE, Functional Aging, Health and Wellness, PHOTOS VIDEO, TRAINING TIPS

KO8 Park Workout

The KO8 Functional Training System is all you need for indoor at home or outdoor workouts.

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01 Apr 2020
Posted by jen
Category DIET, Health and Wellness, NUTRITION, Photos, RECIPIES

Favorite Broccoli Salad

This broccoli salad recipe is the best! It’s healthy, too, thanks to the delicious honey-mustard vinaigrette (no mayo). This broccoli salad packs great for lunch and potlucks. Recipe yields 6 side servings.

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31 Mar 2020
Posted by jen
Category EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, PHOTOS VIDEO, TRAINING TIPS

Need Help to Keep Moving?

Do what you can with what you have , where you can. Get out, Get moving but Keep Your Distance.

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28 Mar 2020
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, Supplements

Food for Thought

Lifestyle and environment can affect your brain health. Luckily, there are nutrients for brain health shown to support cognitive function.

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24 Mar 2020
Posted by jen
Category DIET, Functional Aging, Health and Wellness, NUTRITION, RECIPIES

Caribbean Casserole

This tropical-inspired dish is gently spiced for a rich flavor. One of the “Deliciously Healthy Dinners” from the US Department of Health and Human Services.

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24 Mar 2020
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health and Wellness, STRESS MANAGEMENT, TRAINING TIPS

Stuck at Home?

We can’t get around as freely as before, but we don’t have to take it sitting down.

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