17
Mar 2020
Steps You Can Take to Protect Your Immune System
A strong immunity system is essential to staying healthy.
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17
Mar 2020
The Coronavirus Crisis Is Changing Plenty
Move your body every day. “Social distancing” is not an excuse to eat Oreos on the couch and watch Netflix. This will all end someday, and you don’t want to be out of shape when that happens.
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15
Mar 2020
This Florist and Gardener Digs Functional Fitness
“I wasn’t moving properly before,” she says. “When you’re young, you just pick things up.”
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15
Mar 2020
5 Healthy Reasons to Stay Strong for Gardening
You don’t have to look any farther than the back yard to find a reason to be fit after 50.
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11
Mar 2020
USANA® CopaPrime+™
The demand to keep learning so you can excel at daily mental tasks has led to a growing interest in brain-optimizing compounds known as “nootropics.” Individually, some of the most promising plant extracts for optimizing brain function have been American ginseng, bacopa monnieri, and coffee-fruit extract. These three nootropics are combined in USANA CopaPrime+.*
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09
Mar 2020
Sausage and Vegetable Soup
Vary the spiciness by choosing the sausage and salsa you prefer. This one’s easy to adapt – even with whatever veggies you prefer. Easy to make, keep and enjoy. From Safeway.
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