Project Body Smart | BLOG

Project Body Smart

5 Healthy Reasons to Stay Strong for Gardening

You don’t have to look any farther than the back yard to find a reason to be fit after 50.

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USANA® CopaPrime+™

The demand to keep learning so you can excel at daily mental tasks has led to a growing interest in brain-optimizing compounds known as “nootropics.” Individually, some of the most promising plant extracts for optimizing brain function have been American ginseng, bacopa monnieri, and coffee-fruit extract. These three nootropics are combined in USANA CopaPrime+.*

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Sausage and Vegetable Soup

Vary the spiciness by choosing the sausage and salsa you prefer. This one’s easy to adapt – even with whatever veggies you prefer. Easy to make, keep and enjoy. From Safeway.

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C’mon, Get Happy:

We know that exercise improves our mood, fights depression, and gives us purpose – along with, you know, making our bodies move, feel and look better.

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How This Business Traveler Stays Fit on the Road

People are living longer than ever before. They’re also working longer, too, with many maintaining jobs after 50 that keep them traveling on a regular basis.

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Embrace Aging Events

FREE AND OPEN TO THE PUBLIC – Everyone is welcome!!!
You are cordially invited to attend…
A community collaboration of the Institute for Healthy Living and Chronic Disease Prevention, UBC Okanagan; Interior Savings Credit Union; and Interior Health

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