Project Body Smart | BLOG

Project Body Smart

What Will Make You Finally Say, ‘It’s Time’

Don’t wait till you get scary news from your doctor.

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It’s Never Too Late to Get Fit

Have you ever heard the old saying, “The horse is out of the barn”? It’s a folksy way of telling someone it’s too late to make a change. It’s also one of the myths about fitness after 50 that we love to bust every chance…

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Should I Run or Lift Weights?

Here are more of the questions we’re often asked about exercise after age 50.

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Start by Taking One Step at a Time

Start to hard and you’ll most likely quit before you get results. Take it one small step at a time and keep building on behavioral / habit change.

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10 Ways to Move More Every Day

If you think about how you can move more, even in little doses throughout a normal day, it all adds up

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