Project Body Smart | BLOG
55
blog,paged,paged-3,ajax_leftright,page_not_loaded,,no_delay

Project Body Smart

Fitness Over 50: Sharing the Common Goal

We’re all united in our common goal of living our best lives at any age. Join an existing group or start one of your own.

Read More

Are You Too Old to Exercise?

Here are more questions we’re often asked about exercise and aging.

Read More

Fitness Bands Are Small but Smart Workout Tools

They’re a low-cost, lightweight option for resistance training.

Read More

What Will Make You Finally Say, ‘It’s Time’

Don’t wait till you get scary news from your doctor.

Read More

It’s Never Too Late to Get Fit

Have you ever heard the old saying, “The horse is out of the barn”? It’s a folksy way of telling someone it’s too late to make a change. It’s also one of the myths about fitness after 50 that we love to bust every chance…

Read More

Should I Run or Lift Weights?

Here are more of the questions we’re often asked about exercise after age 50.

Read More