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Oct 2023
Fitness Over 50: Sharing the Common Goal
We’re all united in our common goal of living our best lives at any age. Join an existing group or start one of your own.
Read MoreWe’re all united in our common goal of living our best lives at any age. Join an existing group or start one of your own.
Read MoreHere are more questions we’re often asked about exercise and aging.
Read MoreThey’re a low-cost, lightweight option for resistance training.
Read MoreDon’t wait till you get scary news from your doctor.
Read MoreHave you ever heard the old saying, “The horse is out of the barn”? It’s a folksy way of telling someone it’s too late to make a change. It’s also one of the myths about fitness after 50 that we love to bust every chance…
Read MoreHere are more of the questions we’re often asked about exercise after age 50.
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