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Oct 2023
What Will Make You Finally Say, ‘It’s Time’
Don’t wait till you get scary news from your doctor.
Read MoreDon’t wait till you get scary news from your doctor.
Read MoreHave you ever heard the old saying, “The horse is out of the barn”? It’s a folksy way of telling someone it’s too late to make a change. It’s also one of the myths about fitness after 50 that we love to bust every chance…
Read MoreHere are more of the questions we’re often asked about exercise after age 50.
Read MoreStart to hard and you’ll most likely quit before you get results. Take it one small step at a time and keep building on behavioral / habit change.
Read MoreIf you think about how you can move more, even in little doses throughout a normal day, it all adds up
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