Project Body Smart | BLOG

Project Body Smart

Gaining Plank-spiration

George Hood, a 62-year-old former Marine, made headlines recently when he broke the Guinness World Record for holding a plank position at a mindboggling time of 8 hours, 15 minutes and 15 seconds.

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Cornmeal-Yogurt-Lemon Cake

Topped with fresh raspberries and lemon zest, this cake is a beautiful dessert you’ll be proud to serve at special meals. From Diabetic Living Magazine.

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Stay Fit to Enjoy the Young Ones in Your Life.

Why be fit after 50? For millions of people around the world, their No. 1 reason is their grandchildren. For some it’s nieces and nephews or other youthful family members.

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You Don’t Have to Choose Strength Training or Cardio:

“I just always knew I had to do both — that’s what worked for me,

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Panang Curry with Chicken & Cauliflower Rice

This rich curry dish that marries chicken and loads of vegetables with coconut milk, makes a trip to Thailand as close as your slow cooker

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Be Fit for Your ‘Light Adventure’ Travel

For a growing number of people over 50, 60 and 70, it means light adventure trips – where you participate in exciting physical activities that can be challenging but don’t reach the extreme level of, say, helicopter skiing or climbing Mount Everest.

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