Project Body Smart

01 Mar 2020

Posted by jen

Category DIET, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, RECIPIES

Roasted Shaved Brussels Sprouts

Here’s a healthy side dish that’s quick and easy to prepare. From Kroger.

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01 Mar 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

What’s in a Name?

Here’s an interesting phrase you don’t hear every day: “compression of morbidity.” Sounds dreadful, doesn’t it?

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29 Feb 2020

Posted by jen

Category EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, TRAINING TIPS

Gaining Plank-spiration

George Hood, a 62-year-old former Marine, made headlines recently when he broke the Guinness World Record for holding a plank position at a mindboggling time of 8 hours, 15 minutes and 15 seconds.

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17 Feb 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, RECIPIES

Cornmeal-Yogurt-Lemon Cake

Topped with fresh raspberries and lemon zest, this cake is a beautiful dessert you’ll be proud to serve at special meals. From Diabetic Living Magazine.

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17 Feb 2020

Posted by jen

Category EXERCISE, Functional Aging, Health & Wellness, TRAINING TIPS

Stay Fit to Enjoy the Young Ones in Your Life.

Why be fit after 50? For millions of people around the world, their No. 1 reason is their grandchildren. For some it’s nieces and nephews or other youthful family members.

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17 Feb 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, TRAINING TIPS

You Don’t Have to Choose Strength Training or Cardio:

“I just always knew I had to do both — that’s what worked for me,

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