Project Body Smart | BLOG

Project Body Smart

20 Steps to Your Perfect Vision for the New Year

If you want to sharpen your vision for 2020, forget about resolutions, which come with heavy pressure and high failure rates. Being healthy is a process and is packed with daily choices. It’s not a goal or an event.

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Turkey Chili

hili is a popular dish – easy to make, satisfying, and popular. Here’s a great recipe to keep sodium in check and to not rely on fatty ground beef.

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Is 70 the New 65?

How old is old? he number just edged five years higher, according to information from the British government based on lengthening life expectancy.

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10 Tips for Fitness Newcomers

Starting to exercise regularly at a gym or fitness studio can be a lot for anyone and particularly for people over 50.

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Fat Loss after 50

It is NOT about becoming The Incredible Hulk but you DO need to do more than walk the dog and play golf.

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Trouble Sleeping?

Millions of people don’t get enough sleep every night, even if they know how important it is to their physical and mental health.

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