Following five health habits by the age of 50 can add more than a decade of healthy life by holding off major diseases
This restaurant favorite can be mastered at home—with even more flavor, less sodium, and a lot less calories with zucchini subbing for regular noodles.
For people over 50, exercise is vital – and that includes strength training. All adults lose muscle mass as we get older – unless we train to minimize that loss.
Countless mature adults are exploring travel adventure ideas. Being Fit enough is helpful.
Serves 4. Nutrients per serving: 365 calories, 16g total fat, 4g saturated fat, 15% calories from fat, 145mg cholesterol, 33g protein, 23g carbohydrate, 3g fiber, 629mg sodium, 316mg calcium, and 122mg omega-3 fatty acids.
The core is the center of all our movements and stabilization.