Project Body Smart | BLOG

Project Body Smart

Want to add 10 healthy years to your life?

Following five health habits by the age of 50 can add more than a decade of healthy life by holding off major diseases

Read More

Chicken ‘Zoodle’ Lo Mein

This restaurant favorite can be mastered at home—with even more flavor, less sodium, and a lot less calories with zucchini subbing for regular noodles.

Read More

How Strength Training Battles the No. 1 Killer

For people over 50, exercise is vital – and that includes strength training. All adults lose muscle mass as we get older – unless we train to minimize that loss.

Read More

Be Fit for Your ‘Light Adventure’ Travel

Countless mature adults are exploring travel adventure ideas. Being Fit enough is helpful.

Read More

Alaska Salmon Cakes with Spicy Turmeric Garlic

Serves 4. Nutrients per serving: 365 calories, 16g total fat, 4g saturated fat, 15% calories from fat, 145mg cholesterol, 33g protein, 23g carbohydrate, 3g fiber, 629mg sodium, 316mg calcium, and 122mg omega-3 fatty acids.

Read More

Why a Strong Core Is So Important to Everything

The core is the center of all our movements and stabilization.

Read More