Project Body Smart | BLOG

Project Body Smart

Alaska Salmon Cakes with Spicy Turmeric Garlic

Serves 4. Nutrients per serving: 365 calories, 16g total fat, 4g saturated fat, 15% calories from fat, 145mg cholesterol, 33g protein, 23g carbohydrate, 3g fiber, 629mg sodium, 316mg calcium, and 122mg omega-3 fatty acids.

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Why a Strong Core Is So Important to Everything

The core is the center of all our movements and stabilization.

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How Long Will You Wait to Make a Healthy Change?

Why Wait for a health Crisis
They’ve gradually gained weight over the last couple of decades, and now they’re overweight, obese or getting there.

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Mobility for Active Adults:

Many people are known for enjoying healthy, active lifestyles. That includes downhill skiing on magnificent mountains, a sport that requires strength, endurance, and mobility

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20 Steps to Your Perfect Vision for the New Year

If you want to sharpen your vision for 2020, forget about resolutions, which come with heavy pressure and high failure rates. Being healthy is a process and is packed with daily choices. It’s not a goal or an event.

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Turkey Chili

hili is a popular dish – easy to make, satisfying, and popular. Here’s a great recipe to keep sodium in check and to not rely on fatty ground beef.

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