Many people are known for enjoying healthy, active lifestyles. That includes downhill skiing on magnificent mountains, a sport that requires strength, endurance, and mobility
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If you want to sharpen your vision for 2020, forget about resolutions, which come with heavy pressure and high failure rates. Being healthy is a process and is packed with daily choices. It’s not a goal or an event.
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hili is a popular dish – easy to make, satisfying, and popular. Here’s a great recipe to keep sodium in check and to not rely on fatty ground beef.
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How old is old? he number just edged five years higher, according to information from the British government based on lengthening life expectancy.
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Starting to exercise regularly at a gym or fitness studio can be a lot for anyone and particularly for people over 50.
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It is NOT about becoming The Incredible Hulk but you DO need to do more than walk the dog and play golf.
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