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Project Body Smart

29 Dec 2019
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION

Fat Loss after 50

It is NOT about becoming The Incredible Hulk but you DO need to do more than walk the dog and play golf.

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16 Dec 2019
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health and Wellness, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Trouble Sleeping?

Millions of people don’t get enough sleep every night, even if they know how important it is to their physical and mental health.

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16 Dec 2019
Posted by jen
Category EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, TRAINING TIPS

For Fun Times Skiing after 50

“Skiing when you’re not fit sucks,” recalls Martin, 63, a fitness entrepreneur and marketer. “It really does.”

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05 Dec 2019
Posted by jen
Category DIET, Health & Wellness, RECIPIES

Green Bean Casserole

Forget the “classic” recipe that relies on canned beans and high-sodium, canned soups. Here’s a fresh, healthy version of the reliable holiday dish we can all feel good about.

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05 Dec 2019
Posted by jen
Category EXERCISE, Functional Aging, Health and Wellness, STRESS MANAGEMENT, TESTIMONIALS, TRAINING TIPS

Get Outside:

That’s the conclusion of a new study of 8 million city dwellers around the world, published recently in the Lancet Planetary Health. It says greenery improves longevity for people who reside in urban areas.

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05 Dec 2019
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, TRAINING TIPS

Enjoy the Holidays

We’re providing these graphics as a fun way to share information to help you stay on track with your exercise and eating habits over the holidays.

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