How old is old? he number just edged five years higher, according to information from the British government based on lengthening life expectancy.
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Starting to exercise regularly at a gym or fitness studio can be a lot for anyone and particularly for people over 50.
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It is NOT about becoming The Incredible Hulk but you DO need to do more than walk the dog and play golf.
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Millions of people don’t get enough sleep every night, even if they know how important it is to their physical and mental health.
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“Skiing when you’re not fit sucks,” recalls Martin, 63, a fitness entrepreneur and marketer. “It really does.”
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Forget the “classic” recipe that relies on canned beans and high-sodium, canned soups. Here’s a fresh, healthy version of the reliable holiday dish we can all feel good about.
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