Fat Loss after 50
It is NOT about becoming The Incredible Hulk but you DO need to do more than walk the dog and play golf.
Read MoreIt is NOT about becoming The Incredible Hulk but you DO need to do more than walk the dog and play golf.
Read MoreMillions of people don’t get enough sleep every night, even if they know how important it is to their physical and mental health.
Read More“Skiing when you’re not fit sucks,” recalls Martin, 63, a fitness entrepreneur and marketer. “It really does.”
Read MoreForget the “classic” recipe that relies on canned beans and high-sodium, canned soups. Here’s a fresh, healthy version of the reliable holiday dish we can all feel good about.
Read MoreThat’s the conclusion of a new study of 8 million city dwellers around the world, published recently in the Lancet Planetary Health. It says greenery improves longevity for people who reside in urban areas.
Read MoreWe’re providing these graphics as a fun way to share information to help you stay on track with your exercise and eating habits over the holidays.
Read More