Project Body Smart | BLOG

Project Body Smart

Is 70 the New 65?

How old is old? he number just edged five years higher, according to information from the British government based on lengthening life expectancy.

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10 Tips for Fitness Newcomers

Starting to exercise regularly at a gym or fitness studio can be a lot for anyone and particularly for people over 50.

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Fat Loss after 50

It is NOT about becoming The Incredible Hulk but you DO need to do more than walk the dog and play golf.

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Trouble Sleeping?

Millions of people don’t get enough sleep every night, even if they know how important it is to their physical and mental health.

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For Fun Times Skiing after 50

“Skiing when you’re not fit sucks,” recalls Martin, 63, a fitness entrepreneur and marketer. “It really does.”

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Green Bean Casserole

Forget the “classic” recipe that relies on canned beans and high-sodium, canned soups. Here’s a fresh, healthy version of the reliable holiday dish we can all feel good about.

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