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Project Body Smart

Healthy Recipe, Beef Pozole

Skinless, boneless chicken breasts may be used instead of beef cubes.

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Steps, Steps – How Many Steps?

Walking is a great start, but you also need resistance training, more challenging cardio work, and agility.

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You Probably Can Afford It.

Money is funny. We use it to justify so many priorities, and at least as many rationalizations.

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5 Fun Facts about the Burpee

Fun Fact About the Burpee.

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Healthy Recipe, Nicoise Salad

The best summer salads are packed with cherry tomatoes, and this French-inspired salad is arguably one of the best.

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The Power of Knowing Why:

If you want to get fit or stay fit after 50, you need a good motivator — a primary reason why you want to exercise, eat right, and live a healthy lifestyle.

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