It is NOT about becoming The Incredible Hulk but you DO need to do more than walk the dog and play golf.
Millions of people don’t get enough sleep every night, even if they know how important it is to their physical and mental health.
“Skiing when you’re not fit sucks,” recalls Martin, 63, a fitness entrepreneur and marketer. “It really does.”
Forget the “classic” recipe that relies on canned beans and high-sodium, canned soups. Here’s a fresh, healthy version of the reliable holiday dish we can all feel good about.
That’s the conclusion of a new study of 8 million city dwellers around the world, published recently in the Lancet Planetary Health. It says greenery improves longevity for people who reside in urban areas.
We’re providing these graphics as a fun way to share information to help you stay on track with your exercise and eating habits over the holidays.