Project Body Smart | BLOG

Project Body Smart

Fat Loss after 50

It is NOT about becoming The Incredible Hulk but you DO need to do more than walk the dog and play golf.

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Trouble Sleeping?

Millions of people don’t get enough sleep every night, even if they know how important it is to their physical and mental health.

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For Fun Times Skiing after 50

“Skiing when you’re not fit sucks,” recalls Martin, 63, a fitness entrepreneur and marketer. “It really does.”

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Green Bean Casserole

Forget the “classic” recipe that relies on canned beans and high-sodium, canned soups. Here’s a fresh, healthy version of the reliable holiday dish we can all feel good about.

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Get Outside:

That’s the conclusion of a new study of 8 million city dwellers around the world, published recently in the Lancet Planetary Health. It says greenery improves longevity for people who reside in urban areas.

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Enjoy the Holidays

We’re providing these graphics as a fun way to share information to help you stay on track with your exercise and eating habits over the holidays.

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