Meat substitutes have come a long way, and the Gardein brand makes a line of delicious products available in the frozen foods section of mainstream grocery stores.
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Podcasts are another alternative to stay informed and entertained while you sweat. You can find podcasts to match any interest. Here’s a short list to get you started.
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Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. It’s also a common problem for people who don’t yet consider themselves “old” in the traditional sense.
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Leftover cooked chicken makes this chicken Waldorf salad, loaded with apples, grapes, celery and walnuts, a snap to assemble.
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what about working out so you are better prepared for the activities of everyday life, like carrying in groceries and putting them up? Like having the stamina for a busy day of errands and grandkids? Or climbing up and down the stairs without getting winded?
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A light and flavorful pumpkin veggie burger with white beans and quinoa. Both vegan and gluten-free and bursting with fresh fall flavors like sage and rosemary. Quinoa flour and gluten-free breadcrumbs imitate the burger consistency. Makes six servings of 187 calories each.
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