From the New York Times, which classifies this recipe as healthy, kosher, low carb, low sodium, low sugar and gluten free.
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The overall premise of this program is to exercise effectively to help you age well and stay independent and healthy. Living life and enjoying it the way you want to.
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Believe it or not, some mature adults are discouraged from working out by well-meaning people using old stereotypes
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In this 8 week program you will be working with Professional Boxer Davit Dzavashvili
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When you come to the gym do you feel overwhelmed by the shear number of machines and equipment?
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