Project Body Smart | BLOG

Project Body Smart

Functionally Fit

what about working out so you are better prepared for the activities of everyday life, like carrying in groceries and putting them up? Like having the stamina for a busy day of errands and grandkids? Or climbing up and down the stairs without getting winded?

Read More

Healthy Recipe, Pumpkin Veggie Burger

A light and flavorful pumpkin veggie burger with white beans and quinoa. Both vegan and gluten-free and bursting with fresh fall flavors like sage and rosemary. Quinoa flour and gluten-free breadcrumbs imitate the burger consistency. Makes six servings of 187 calories each.

Read More

Know Your Value as a Fitness Client over 50.

“The growing number of baby boomers and longer lifespans of humans has demanded fitness alternatives, “People don’t want to just live longer but thrive longer and continue to enjoy the benefits life has to offer. Exercise is seen as medicine.”

Read More

How Exercise Is Key to Overall Wellness

You know that exercise is the key to physical fitness, especially later in life. But did you also know that fitness is, in turn, the key to wellness, or our overall wellbeing, as we age?

Read More

Cocoa-Spiced Beef Tenderloin

Latin American flavors come alive in this festive beef dish with pineapple salsa. Suggested pairing: a side salad of romaine lettuce, tomato and other vegetables

Read More

How Fitness Improves Physical Intimacy

People who are in better physical condition experience greater physical intimacy, too.

Read More