Project Body Smart

Dancing and Fitness Go Together.

Dancing of any kind is good exercise for mature people, with millions loving the fun, friendship, and romance of ballroom dancing, like that on the long-running show. Meanwhile, cardio and resistance training at the gym improve your ability to meet the demands of dance in style.

Orange Creamsicle Smoothie

his shake tastes just like a creamsicle, but with real ingredients rather than loads of added sugar.

For Heart Health, Dogs Really Are Our Best Friends

If you have a dog, here’s one more reason to love him.
And if you don’t, here’s one more reason to get one.

Why Runners over 50 Need to Lift Weights, Too

“They had more power, and they could run faster,” says Grady, now 71. “Frankly, they were a different body type.”

Healthy Recipe,

Nutritional Information
Per quarter recipe

• Calories, 340
• Fat, 2g
• Sodium, 490mg
• Carbohydrates, 32g
• Fiber, 7g
• Protein, 30g

Keep Your Brain Strong, Too

Our greatest fears about aging? Losing control of our bodies and minds – like suffering falls, losing memory and forgetting family and friends.
Science increasingly shows the right combination of exercises is particularly good for our mental health, too.