Project Body Smart | BLOG
55
blog,paged,paged-38,ajax_leftright,page_not_loaded,,no_delay

Project Body Smart

23 Oct 2019
Posted by jen
Category EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

Feel Like Quitting?

You can’t stop Betty Franks. No matter what challenges life throws at her, the resilient 83-year-old keeps on exercising.

Read More
23 Oct 2019
Posted by jen
Category DIET, Health & Wellness, NUTRITION, RECIPIES

Healthy Recipe, Kale and Smoked Salmon Caesar Salad

1 large bunch kale, trimmed and finely chopped
1/2 cup Caesar dressing, or to taste*
1/2 cup Parmesan cheese, grated
1 avocado, sliced
6 ounces smoked salmon, flaked
1 cup croutons
Lemon wedges, for serving

Read More
23 Oct 2019
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health and Wellness, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Pickleball Is Growing among Athletes over 50:

Pickleball might have a goofy name. But it might be the fastest-growing sport in North America

Read More
23 Oct 2019
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT

50 Fun Facts & Feelings about Fitness over 50

We’re sharing a ton of short, useful tidbits about fitness over 50 – facts, quotes, bits of inspiration.

Read More
28 Sep 2019
Posted by jen
Category EXERCISE, Functional Aging, Health and Wellness, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

We’ve added TAI CHI to our Schedule

Tai Chi can improve your health in a variety of ways. Physically, Cognitively and Energetically to mention just a few.

Read More
28 Sep 2019
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, RECIPIES, SLEEP, STRESS MANAGEMENT, Supplements, TRAINING TIPS

Personal Coaching with Project Body Smart

To get in shape you’ll need to be consistent. To be consistent, you’ll need help. We can help.

Read More