Why Runners over 50 Need to Lift Weights, Too
“They had more power, and they could run faster,” says Grady, now 71. “Frankly, they were a different body type.”
Read More“They had more power, and they could run faster,” says Grady, now 71. “Frankly, they were a different body type.”
Read MoreNutritional Information
Per quarter recipe
Our greatest fears about aging? Losing control of our bodies and minds – like suffering falls, losing memory and forgetting family and friends.
Science increasingly shows the right combination of exercises is particularly good for our mental health, too.
You can’t stop Betty Franks. No matter what challenges life throws at her, the resilient 83-year-old keeps on exercising.
Read More1 large bunch kale, trimmed and finely chopped
1/2 cup Caesar dressing, or to taste*
1/2 cup Parmesan cheese, grated
1 avocado, sliced
6 ounces smoked salmon, flaked
1 cup croutons
Lemon wedges, for serving
Pickleball might have a goofy name. But it might be the fastest-growing sport in North America
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