Project Body Smart | BLOG

Project Body Smart

Pickleball Is Growing among Athletes over 50:

Pickleball might have a goofy name. But it might be the fastest-growing sport in North America

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50 Fun Facts & Feelings about Fitness over 50

We’re sharing a ton of short, useful tidbits about fitness over 50 – facts, quotes, bits of inspiration.

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We’ve added TAI CHI to our Schedule

Tai Chi can improve your health in a variety of ways. Physically, Cognitively and Energetically to mention just a few.

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Personal Coaching with Project Body Smart

To get in shape you’ll need to be consistent. To be consistent, you’ll need help. We can help.

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Healthy Recipe, Watermelon Gazpacho

Gazpacho is a cold soup made of raw, blended vegetables. A classic of Spanish cuisine, it is widely eaten in Spain and Portugal, particularly during hot summers, as it is refreshing and cool.

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How to Stick with It

Starting on the road to fitness can be challenging enough. But staying on that road for the long haul? Well, that can be another issue altogether

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