Project Body Smart | BLOG
55
blog,paged,paged-38,ajax_leftright,page_not_loaded,,no_delay

Project Body Smart

23 Oct 2019
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health and Wellness, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Pickleball Is Growing among Athletes over 50:

Pickleball might have a goofy name. But it might be the fastest-growing sport in North America

Read More
23 Oct 2019
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT

50 Fun Facts & Feelings about Fitness over 50

We’re sharing a ton of short, useful tidbits about fitness over 50 – facts, quotes, bits of inspiration.

Read More
28 Sep 2019
Posted by jen
Category EXERCISE, Functional Aging, Health and Wellness, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

We’ve added TAI CHI to our Schedule

Tai Chi can improve your health in a variety of ways. Physically, Cognitively and Energetically to mention just a few.

Read More
28 Sep 2019
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, RECIPIES, SLEEP, STRESS MANAGEMENT, Supplements, TRAINING TIPS

Personal Coaching with Project Body Smart

To get in shape you’ll need to be consistent. To be consistent, you’ll need help. We can help.

Read More
21 Sep 2019
Posted by jen
Category DIET, Health & Wellness, NUTRITION, RECIPIES

Healthy Recipe, Watermelon Gazpacho

Gazpacho is a cold soup made of raw, blended vegetables. A classic of Spanish cuisine, it is widely eaten in Spain and Portugal, particularly during hot summers, as it is refreshing and cool.

Read More
21 Sep 2019
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, TRAINING TIPS

How to Stick with It

Starting on the road to fitness can be challenging enough. But staying on that road for the long haul? Well, that can be another issue altogether

Read More