Project Body Smart

Start by Taking One Step at a Time

Start to hard and you’ll most likely quit before you get results. Take it one small step at a time and keep building on behavioral / habit change.

10 Ways to Move More Every Day

If you think about how you can move more, even in little doses throughout a normal day, it all adds up

Goals Keep Us on Track for Fitness Success

Goals can help motivate and keep us consistent.

She Proves It’s Never Too Late to Start Exercising

Her motto is, It’s not how old you are but how you are old.
“You can’t be a slug,” Angela explains. “If you are a slug, you’re not going to make it.”

How Your Cells Process Food Into Energy

Understanding ATP—10 Cellular Energy Questions Answered

You can’t just snap your fingers and turn your food into energy. The production of cellular energy from your food is so efficient and effective, though, it might seem that easy.