Project Body Smart

Goals Keep Us on Track for Fitness Success

Goals can help motivate and keep us consistent.

She Proves It’s Never Too Late to Start Exercising

Her motto is, It’s not how old you are but how you are old.
“You can’t be a slug,” Angela explains. “If you are a slug, you’re not going to make it.”

How Your Cells Process Food Into Energy

Understanding ATP—10 Cellular Energy Questions Answered

You can’t just snap your fingers and turn your food into energy. The production of cellular energy from your food is so efficient and effective, though, it might seem that easy.

It’s Never Too Late to Get Fit

It’s also one of the myths about fitness after 50 that we love to bust every chance we get.

5 Tips to Stop Singing the Sugar Blues

One of the best things you can do is reduce the amount of sugar you consume.

Exercise to Live Life Better, Longer

Vince wanted to fulfill a lifelong dream of climbing Mount Kilimanjaro. Sheba wanted to participate with her son, a Special Olympian, and inspire other women to exercise. Ari wanted to lose weight and get healthy enough to play with his grandkids. What do these 60-somethings have in common?…