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Project Body Smart

Belly Fat and How to (Seriously) Get Rid of It

Nobody likes belly fat, but almost everybody struggles with it to some degree.

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Have you ever wondered how taste and smell are connected?

When Senses Mingle: The Connection Between Taste and Smell

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What You Need to Know About Thiamin (Vitamin B1)

Your food isn’t automatic energy. Your body needs some help.

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Are you getting enough magnesium?

Magnesium Intake Supports Healthy Blood Sugar in the Normal Range

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Sedentary Lifestyles Accelerate Aging

A recent study has shown that cells age faster during a sedentary lifestyle.

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Build Your Immunity with Simple Immune Boosting Habits

Build your immunity instead of obsessing over avoiding germs.

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