Project Body Smart

18 Jul 2019

Posted by jen

Category EXERCISE, Functional Aging, Health & Wellness, TRAINING TIPS

5 Fun Facts about the Burpee

Fun Fact About the Burpee.

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02 Jul 2019

Posted by jen

Category DIET, Health & Wellness, NUTRITION, RECIPIES

Healthy Recipe, Nicoise Salad

The best summer salads are packed with cherry tomatoes, and this French-inspired salad is arguably one of the best.

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02 Jul 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

The Power of Knowing Why:

If you want to get fit or stay fit after 50, you need a good motivator — a primary reason why you want to exercise, eat right, and live a healthy lifestyle.

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01 Jul 2019

Posted by jen

Category DIET, Health and Wellness, NUTRITION, RECIPIES

Healthy Recipe, Red Velvet Protein Pancakes

Healthy pancakes? Oh, yes. Protein powder can be used for all kinds of fun things like this.

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01 Jul 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION

Tips on Staying Hydrated and Snacking Right

Eating right and getting plenty of water throughout the day will help you maintain a healthy body weight, keep your blood pressure down, and lower the risk of chronic disease.

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01 Jul 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, SLEEP

Are Smartphones Making Us Fat?

Are Smartphones Making Us Fat?
Convenience Comes with a Cost to Our Health

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