Project Body Smart

11 Sep 2019

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

Exercise Equipment Doesn’t Come with Age Limits

Believe it or not, some mature adults are discouraged from working out by well-meaning people using old stereotypes

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14 Aug 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, TRAINING TIPS

8 Week Boxing Program

In this 8 week program you will be working with Professional Boxer Davit Dzavashvili

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13 Aug 2019

Posted by jen

Category EXERCISE, Health & Wellness, NUTRITION, TRAINING TIPS

Essential Strength Training Fundamentals for Women.

When you come to the gym do you feel overwhelmed by the shear number of machines and equipment?

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13 Aug 2019

Posted by jen

Category Health & Wellness

Cycle Instructors

Seeking Skilled and Motivated Instructors.

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11 Aug 2019

Posted by jen

Category DIET, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION

The food you eat is SO MUCH more than just “calories.”

It has a powerful effect on your health and well-being… and eating a healthy,

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04 Aug 2019

Posted by jen

Category DIET, Health and Wellness, NUTRITION, RECIPIES

Healthy Recipe, Spice Rubbed Salmon with Pomegranate Raita

This entrée uses traditional Indian spices to play off the richness of the salmon, and the pomegranate raita adds a coolness, making for a lovely contrast.

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