18
Jul 2019
Project Body Smart
02
Jul 2019
Healthy Recipe, Nicoise Salad
The best summer salads are packed with cherry tomatoes, and this French-inspired salad is arguably one of the best.
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02
Jul 2019
The Power of Knowing Why:
If you want to get fit or stay fit after 50, you need a good motivator — a primary reason why you want to exercise, eat right, and live a healthy lifestyle.
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01
Jul 2019
Healthy Recipe, Red Velvet Protein Pancakes
Healthy pancakes? Oh, yes. Protein powder can be used for all kinds of fun things like this.
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01
Jul 2019
Tips on Staying Hydrated and Snacking Right
Eating right and getting plenty of water throughout the day will help you maintain a healthy body weight, keep your blood pressure down, and lower the risk of chronic disease.
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01
Jul 2019
Are Smartphones Making Us Fat?
Are Smartphones Making Us Fat?
Convenience Comes with a Cost to Our Health
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