Project Body Smart

13 Aug 2019

Posted by jen

Category Health & Wellness

Cycle Instructors

Seeking Skilled and Motivated Instructors.

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11 Aug 2019

Posted by jen

Category DIET, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION

The food you eat is SO MUCH more than just “calories.”

It has a powerful effect on your health and well-being… and eating a healthy,

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04 Aug 2019

Posted by jen

Category DIET, Health and Wellness, NUTRITION, RECIPIES

Healthy Recipe, Spice Rubbed Salmon with Pomegranate Raita

This entrée uses traditional Indian spices to play off the richness of the salmon, and the pomegranate raita adds a coolness, making for a lovely contrast.

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04 Aug 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS, USANA Health Sciences

Success Story: When Neuropathy Threatened Her Hobby, She Beat It Back with Exercise

About 30 million Americans have “peripheral neuropathy,” according to the Foundation for Peripheral Neuropathy. Men get it a bit more than women, and the risk is higher for mature adults.

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04 Aug 2019

Posted by jen

Category DIET, Functional Aging, Health and Wellness, NUTRITION, RECIPIES

Healthy Recipe, Chicken and Avocado Zucchini-Noodle Bowl

Zucchini noodles — or zoodles — have become so popular that your grocery store probably sells them in the produce department.

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04 Aug 2019

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, STRESS MANAGEMENT, TRAINING TIPS

More Boomers Are Golfing, and Here’s How the Gym Can Help

Some people go to the gym because they like to work out. But for many, it helps them keep doing something else they love.

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