Project Body Smart | BLOG

Project Body Smart

Year after Year, 2 Stalwarts Prove the Power of Consistency

Fred, 79, has become synonymous with the annual Mount Marathon event in Seward, a port town of 3,000 people about a four-hour drive south of Anchorage.

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Healthy Recipe, Watermelon-Jicama Salad

For a light but tasty summer side, the basil pairs perfectly with watermelon, and jalapeno gives it a spicy kick.

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Large Survey Supports Exercise Improves Health

“Physical activity reduces the risk of many chronic illnesses and increases the odds of a longer, healthier life,”

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Exercise Proves a Powerful Weapon against Cancer:

Experts say it also helps prevent cancer and lower its risk of recurring.

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Healthy Recipe, Korean Ground Beef Bowl

Just seven ingredients and 30 minutes is all it takes to make this healthy, high-protein dinner.

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A Good Attitude Can Mean Life or Death

People with negative attitudes about getting older lose 7.5 years from their lifetime.

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