Fred, 79, has become synonymous with the annual Mount Marathon event in Seward, a port town of 3,000 people about a four-hour drive south of Anchorage.
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For a light but tasty summer side, the basil pairs perfectly with watermelon, and jalapeno gives it a spicy kick.
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“Physical activity reduces the risk of many chronic illnesses and increases the odds of a longer, healthier life,”
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Experts say it also helps prevent cancer and lower its risk of recurring.
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Just seven ingredients and 30 minutes is all it takes to make this healthy, high-protein dinner.
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People with negative attitudes about getting older lose 7.5 years from their lifetime.
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