“Physical activity reduces the risk of many chronic illnesses and increases the odds of a longer, healthier life,”
Read More
Experts say it also helps prevent cancer and lower its risk of recurring.
Read More
Just seven ingredients and 30 minutes is all it takes to make this healthy, high-protein dinner.
Read More
People with negative attitudes about getting older lose 7.5 years from their lifetime.
Read More
More than 15,000 athletes over 50 competed in track and field events, plus softball, tennis, pickleball, swimming and more.
Read More
Skinless, boneless chicken breasts may be used instead of beef cubes.
Read More