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Project Body Smart

Exercising with a group helps ensure success

Some people prefer to exercise alone. Others are joiners – happiest when they’re working out and playing with friends or other folks. “Being in a group appeals to me – I like to sign up!” That’s Diane Firmani, a 64-year-old multi-athlete who stays active outdoors…

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Seven Signs It’s Time To Hire A Personal Trainer Today

By James Breese  Posted December 24, 2018  Health and fitness can be like riding a roller coaster. One day you feel like things are great and you have the energy to ride the coaster all the way to the top. The next day, however, you feel like nothing…

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The 1/2 Naked Instagram Issue

CONFIDENCE AND CLOTHING ARE INVERSELY RELATED – AND THAT NEEDS TO CHANGE. Lee Boyce – Habitually posting naked on social media doesn’t necessarily mean you have “more confidence”. And refusing to do so doesn’t necessarily mean you have “less confidence”. Of course, none of…

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Here Are 9 Simple Steps to Living the (Healthy) Life You Want in the New Year

 About new year resolutions, there’s bad news, and then there’s good news. First the bad news: Most of them fail. Now the good news: People over 50 have more life experience and tools to succeed at them. You’re more realistic, focused and balanced – in…

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Project Body Smart – Precision Nutrition Coaching Program

What’s the program all about? Precision Nutrition Coaching is a 12-month body transformation program that guides you through important—yet sustainable—changes in your eating and lifestyle with help from an expert coach. To date, Precision Nutrition has tested it with over 100,000 clients, who’ve transformed their…

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Recouping from Holiday Overindulgence

Gordon – Personal Training Team Leader, Global Fitness Kelowna, Owner of Project Body Smart. The Best is to not overindulge in the first place, but few can or want to do that.  Including me. So, Try These Suggestions During and After the Holidays. Exercise During:…

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