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Project Body Smart

28 Jul 2019
Posted by jen
Category EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

Steps, Steps – How Many Steps?

Walking is a great start, but you also need resistance training, more challenging cardio work, and agility.

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25 Jul 2019
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION

You Probably Can Afford It.

Money is funny. We use it to justify so many priorities, and at least as many rationalizations.

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18 Jul 2019
Posted by jen
Category EXERCISE, Functional Aging, Health & Wellness, TRAINING TIPS

5 Fun Facts about the Burpee

Fun Fact About the Burpee.

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02 Jul 2019
Posted by jen
Category DIET, Health & Wellness, NUTRITION, RECIPIES

Healthy Recipe, Nicoise Salad

The best summer salads are packed with cherry tomatoes, and this French-inspired salad is arguably one of the best.

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02 Jul 2019
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

The Power of Knowing Why:

If you want to get fit or stay fit after 50, you need a good motivator — a primary reason why you want to exercise, eat right, and live a healthy lifestyle.

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01 Jul 2019
Posted by jen
Category DIET, Health and Wellness, NUTRITION, RECIPIES

Healthy Recipe, Red Velvet Protein Pancakes

Healthy pancakes? Oh, yes. Protein powder can be used for all kinds of fun things like this.

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