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Project Body Smart

28 Jul 2019
Posted by jen
Category EXERCISE, Functional Aging, Health and Wellness, Skin and Body Care, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

A Good Attitude Can Mean Life or Death

People with negative attitudes about getting older lose 7.5 years from their lifetime.

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28 Jul 2019
Posted by jen
Category EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

Inspiration Everywhere You Look

More than 15,000 athletes over 50 competed in track and field events, plus softball, tennis, pickleball, swimming and more.

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28 Jul 2019
Posted by jen
Category DIET, Health and Wellness, NUTRITION, RECIPIES

Healthy Recipe, Beef Pozole

Skinless, boneless chicken breasts may be used instead of beef cubes.

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28 Jul 2019
Posted by jen
Category EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

Steps, Steps – How Many Steps?

Walking is a great start, but you also need resistance training, more challenging cardio work, and agility.

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25 Jul 2019
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION

You Probably Can Afford It.

Money is funny. We use it to justify so many priorities, and at least as many rationalizations.

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18 Jul 2019
Posted by jen
Category EXERCISE, Functional Aging, Health & Wellness, TRAINING TIPS

5 Fun Facts about the Burpee

Fun Fact About the Burpee.

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