Walking is a great start, but you also need resistance training, more challenging cardio work, and agility.
Money is funny. We use it to justify so many priorities, and at least as many rationalizations.
Fun Fact About the Burpee.
The best summer salads are packed with cherry tomatoes, and this French-inspired salad is arguably one of the best.
If you want to get fit or stay fit after 50, you need a good motivator — a primary reason why you want to exercise, eat right, and live a healthy lifestyle.
Healthy pancakes? Oh, yes. Protein powder can be used for all kinds of fun things like this.