20
Jun 2019
She Regained Her Fitness and Then Made an Extraordinary Donation
Fitness over 50 is a gift that keeps on giving.
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21
May 2019
Healthy Recipe, Country Potato Salad
This updated picnic potato salad gets subtle flavor from smoked ham. If you can find them, small, thin-skinned early potatoes are best in this salad.
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21
May 2019
Fitness Can Cut Risk of Heart Attack in Half
Being in better shape can reduce your risk of heart attack by 50 percent, new research shows.
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21
May 2019
Friendly Competition Can Boost Fitness
Adding athletic competition to your fitness routine brings fun and social interaction that can keep you jazzed throughout life.
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15
May 2019
Healthy Recipe, White Bean and Spinach Salad
With so few ingredients, this salad is surprisingly substantial thanks to the protein- and fiber-packed white beans. Tender spinach, zippy red onion and a bold Dijon dressing fill out this simple salad that works as a main dish or side.
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15
May 2019
Fight Ageism: Be Yourself and Be Healthy
When you work out, you’re doing more than improving your physical and mental health.
You’re also fighting dangerous prejudice.