Project Body Smart | BLOG

Project Body Smart

Fitness Can Cut Risk of Heart Attack in Half

Being in better shape can reduce your risk of heart attack by 50 percent, new research shows.

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Friendly Competition Can Boost Fitness

Adding athletic competition to your fitness routine brings fun and social interaction that can keep you jazzed throughout life.

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Healthy Recipe, White Bean and Spinach Salad

With so few ingredients, this salad is surprisingly substantial thanks to the protein- and fiber-packed white beans. Tender spinach, zippy red onion and a bold Dijon dressing fill out this simple salad that works as a main dish or side.

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Fight Ageism: Be Yourself and Be Healthy

When you work out, you’re doing more than improving your physical and mental health.
You’re also fighting dangerous prejudice.

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Is This the World’s Oldest Trainer?

Tim Minnick was nervous the day he walked into Gold’s Gym looking for a job as a personal trainer. And he was, after all, 73 years old.

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Healthy Recipe, Turkey Meatloaf

Per Serving: 170 calories (30 from fat), 3.5g total fat, 0.5g saturated fat, 80mg cholesterol, 360mg sodium, 13g carbohydrates, (2g dietary fiber, 3g sugar), 21g protein

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