Project Body Smart | BLOG

Project Body Smart

Healthy Recipe, Green Peach Smoothie

Simply add all of your ingredients to your blender and turn to high.

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Exercise Helps Keep Your Brain Fit, Too, Studies Show

But many people still don’t realize it’s also great for your mind, helping to build memory and ward off dementia, despite a growing list of scientific studies shows.

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The First Excuse Is the Worst Excuse:

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”

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Caregiver, Care for Thyself

The Baby Boomer Generation is becoming “The Caregiver Generation”

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t is because these fixtures of our modern culture all lead to everything that is destroying our health. Eating too much, mass produced food, packaged and highly processed food-like things, stress and anxiety, and environmental degradation. These things directly impact our physical health and our mental health.

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Here’s What You Should Know Before Going on the Keto Diet

In the world of nutrition, the ketogenic diet is enjoying its moment as diet du jour. Google trends show a sharp uptick in searches for the ketogenic diet since 2016.

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