Tim Minnick was nervous the day he walked into Gold’s Gym looking for a job as a personal trainer. And he was, after all, 73 years old.
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Per Serving: 170 calories (30 from fat), 3.5g total fat, 0.5g saturated fat, 80mg cholesterol, 360mg sodium, 13g carbohydrates, (2g dietary fiber, 3g sugar), 21g protein
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Simply add all of your ingredients to your blender and turn to high.
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But many people still don’t realize it’s also great for your mind, helping to build memory and ward off dementia, despite a growing list of scientific studies shows.
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“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”
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The Baby Boomer Generation is becoming “The Caregiver Generation”
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