But many people still don’t realize it’s also great for your mind, helping to build memory and ward off dementia, despite a growing list of scientific studies shows.
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“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”
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The Baby Boomer Generation is becoming “The Caregiver Generation”
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t is because these fixtures of our modern culture all lead to everything that is destroying our health. Eating too much, mass produced food, packaged and highly processed food-like things, stress and anxiety, and environmental degradation. These things directly impact our physical health and our mental health.
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In the world of nutrition, the ketogenic diet is enjoying its moment as diet du jour. Google trends show a sharp uptick in searches for the ketogenic diet since 2016.
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his ginger salmon recipe with soy glaze will bring a wonderful ginger-garlic aroma to your kitchen while cooking.
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