17
Apr 2019
Healthy Recipe, Ginger Salmon
his ginger salmon recipe with soy glaze will bring a wonderful ginger-garlic aroma to your kitchen while cooking.
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17
Apr 2019
No Bones about It: Exercise Is Great for Bone Health
Here’s another myth about exercising past 50 that we are happy to bust.
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17
Apr 2019
Top 5 Tips for Sticking with It
“I just wanted it,” he says now. “I wanted to be healthy. I wanted my life back.”
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15
Apr 2019
Healthy Recipe, Blueberry Walnut Pancakes
These grain-free, sugar-free, dairy-free pancakes from the Cleveland Clinic are a guilt-free treat. They’re easy to make, and the whole family will love them.
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15
Apr 2019
Success Story: A Painful Moment Helped Her Make Important Changes
Big life changes often follow a moment of clarity that can be startling, liberating or even painful.
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15
Apr 2019
Keep Your Tennis Game Strong with Time Working Out
Come speak to us at Global Fitness Kelowna about your game, fitness level and any special considerations. We’ll help you come up with the training program that fits your life.
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