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Project Body Smart

15 Apr 2019
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, SLEEP

Success Story: A Painful Moment Helped Her Make Important Changes

Big life changes often follow a moment of clarity that can be startling, liberating or even painful.

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15 Apr 2019
Posted by jen
Category EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

Keep Your Tennis Game Strong with Time Working Out

Come speak to us at Global Fitness Kelowna about your game, fitness level and any special considerations. We’ll help you come up with the training program that fits your life. 

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15 Apr 2019
Posted by jen
Category DIET, Health and Wellness, NUTRITION, RECIPIES

Healthy Recipe, Chilean Corn and Meat Pie

Healthy Recipe, Chilean Corn and Meat Pie

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15 Apr 2019
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT

Baby Boomers Keep Rockin’ the Fitness World

Members of the “sex, drugs and rock ‘n’ roll” generation now are about as active physically as Millennials

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14 Apr 2019
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT

How Exercise Battles the Symptoms of Parkinson’s Disease

Mark Jefferson had always been an athlete, and he was still a competitive tennis player in his 60s when the trouble started.

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04 Apr 2019
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, Skin and Body Care, SLEEP, Supplements, TRAINING TIPS

Her Secret to Living to 100? Keep Moving

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