It’s true. Getting fit or staying fit helps people over 50 enjoy tennis, golf and gardening; playing with the grandkids; walking, jogging or bicycling…
Nutrition Nugget: The white droplets accumulating on the top of salmon are rich in omega-3s, and so is the gray-colored meat right next to the skin. Enjoy both to reap the most omega-3s.
“Obesity may also affect cognitive function” including a higher risk of developing dementia, the National Institute of Health reported.
How Working Out Can Help You in the Garden
Healthy Recipe, Chickpeas with Baby Spinach
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