24
Mar 2019
Healthy Recipe, Green Curry Tofu
This is a yummy, vegetarian and healthy way to bring tofu into your weekly routine.
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24
Mar 2019
Music for Workouts Has Come a Long Way in 40 Years
Baby Boomers remember the birth of the Walkman 40 years ago. Introduced in the summer of 1979, the personal cassette player changed the way we listened to music, interacted in public – and worked out
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24
Mar 2019
Exercise Makes Getting Outside Even Better
It’s true. Getting fit or staying fit helps people over 50 enjoy tennis, golf and gardening; playing with the grandkids; walking, jogging or bicycling…
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17
Mar 2019
Healthy Recipe, Napa Valley Glazed Salmon Recipe
Nutrition Nugget: The white droplets accumulating on the top of salmon are rich in omega-3s, and so is the gray-colored meat right next to the skin. Enjoy both to reap the most omega-3s.
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17
Mar 2019
Studies Link Obesity to Smaller Brains
“Obesity may also affect cognitive function” including a higher risk of developing dementia, the National Institute of Health reported.
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17
Mar 2019
Pulling, Bending, Pushing and Lifting: How Working Out Can Help You in the Garden
How Working Out Can Help You in the Garden
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