Project Body Smart

24 Mar 2019

Posted by jen

Category Health & Wellness

Exercise Makes Getting Outside Even Better

It’s true. Getting fit or staying fit helps people over 50 enjoy tennis, golf and gardening; playing with the grandkids; walking, jogging or bicycling…

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17 Mar 2019

Posted by jen

Category DIET, Health and Wellness, NUTRITION, RECIPIES

Healthy Recipe, Napa Valley Glazed Salmon Recipe

Nutrition Nugget: The white droplets accumulating on the top of salmon are rich in omega-3s, and so is the gray-colored meat right next to the skin. Enjoy both to reap the most omega-3s.

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17 Mar 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, TRAINING TIPS

Studies Link Obesity to Smaller Brains

“Obesity may also affect cognitive function” including a higher risk of developing dementia, the National Institute of Health reported.

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17 Mar 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Pulling, Bending, Pushing and Lifting: How Working Out Can Help You in the Garden

How Working Out Can Help You in the Garden

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12 Mar 2019

Posted by jen

Category DIET, EXERCISE, Health and Wellness, NUTRITION, RECIPIES

Healthy Recipe, Chickpeas with Baby Spinach

Healthy Recipe, Chickpeas with Baby Spinach

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12 Mar 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Reduce Your Risk Factors for Stroke

Reduce Your Risk Factors for Stroke

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