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Project Body Smart

15 Facts about Fitness after 50

Exercise is good for brain health, improving memory and mood, and lowering the risk of dementia and Alzheimer’s disease.

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Human Cell Cleanup:

The survival mentality of your body—enough to stay alive, but not to thrive—is helpful, but not optimal. That’s where targeted nutrition can make a difference.

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Skillet Potatoes and Broken Eggs

Huevos rotos, or “broken eggs,” is a popular bar food served in taverns across Spain at all hours.

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Keep Those Shoulders Moving

As we age, we tend to slump into a rounded posture, which not only looks bad but can lead to muscular dysfunction and health issues. 

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His Workouts and Diet Are Making Gains against Diabetes

Exercise and Diet Are Crucial in Fighting Diabetes

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To Know It is to Love It—Facts About the Liver

Facts to Help You Maintain Your Liver Health

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