Project Body Smart | BLOG

Project Body Smart

Fitness after 50: Beyond the Treadmill Program

Beyond The Treadmill Program
Here are some of the questions we’re often asked regarding exercise after age 50.

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What’s Project Body Smart about?

It’s about Project Body Smart and it lead to starting a program called,
“Beyond the Treadmill”

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Proven Lifestyle Choices to Promote Brain Health

Many are wondering as to whether activities they are doing are promoting brain health, and what is fact versus fiction.

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Brain Plasticity:

The human brain has the amazing ability to reorganize itself by forming new connections between brain cells (neurons).

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Live Life Better (Longer)

Click here – Live Life Longer

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22 Reasons to Be Fit in ‘22

Live Life Better. Enjoy sports and hobbies; and just feel better, look better and move better.

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