15
Mar 2022
Fitness after 50: Beyond the Treadmill Program
Beyond The Treadmill Program
Here are some of the questions we’re often asked regarding exercise after age 50.
Beyond The Treadmill Program
Here are some of the questions we’re often asked regarding exercise after age 50.
It’s about Project Body Smart and it lead to starting a program called,
“Beyond the Treadmill”
Many are wondering as to whether activities they are doing are promoting brain health, and what is fact versus fiction.
Read MoreThe human brain has the amazing ability to reorganize itself by forming new connections between brain cells (neurons).
Read MoreLive Life Better. Enjoy sports and hobbies; and just feel better, look better and move better.
Read More