Project Body Smart | BLOG

Project Body Smart

Proven Lifestyle Choices to Promote Brain Health

Many are wondering as to whether activities they are doing are promoting brain health, and what is fact versus fiction.

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Brain Plasticity:

The human brain has the amazing ability to reorganize itself by forming new connections between brain cells (neurons).

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Live Life Better (Longer)

Click here – Live Life Longer

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22 Reasons to Be Fit in ‘22

Live Life Better. Enjoy sports and hobbies; and just feel better, look better and move better.

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Date and Walnut Snowballs

In this season of temptation, here is a guilt-free, gluten-free treat

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How to Build Healthy Habits Beyond the New Year.

Don’t beat yourself up anymore. Head into 2022 with this information and these suggestions from the study.

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