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Project Body Smart

Spice Up Your Life—Eat a Varied Diet

Do yourself a favor—mix up the food you buy and eat.

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Take Care

Take Care Now. Whatever your age. Do What you can with what you have.

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Vitamin D and Immunity:

The first three words that come to mind when you read “vitamin D” are probably essential, sunshine, and bones

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Intense Training Works Wonders for Older People, Large Study Finds

New research suggests “older” people should lean toward higher intensity interval training, according to The BMJ (short for British Medical Journal). It’s the largest and the longest study of this age group. It shows that high-intensity interval training (which we call HIIT) is effective and safe.

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Measures of Health:

Staying on top of your health requires more than seeing your healthcare provider for an annual check-up.

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6-Grain Hot Cereal

Make a big batch of this on the weekend and reheat all week. Top with fruit or yogurt to add natural sweetness. From the Mayo Clinic.

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