Project Body Smart

15 Mar 2022

Posted by gordonsmart

Category Brain Health, DIET, Events, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, Supplements, TRAINING TIPS

Fitness after 50: Beyond the Treadmill Program

Beyond The Treadmill Program
Here are some of the questions we’re often asked regarding exercise after age 50.

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06 Mar 2022

Posted by gordonsmart

Category Health & Wellness

What’s Project Body Smart about?

It’s about Project Body Smart and it lead to starting a program called,
“Beyond the Treadmill”

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19 Feb 2022

Posted by gordonsmart

Category Health & Wellness

Proven Lifestyle Choices to Promote Brain Health

Many are wondering as to whether activities they are doing are promoting brain health, and what is fact versus fiction.

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07 Feb 2022

Posted by gordonsmart

Category Brain Health, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, TRAINING TIPS

Brain Plasticity:

The human brain has the amazing ability to reorganize itself by forming new connections between brain cells (neurons).

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08 Jan 2022

Posted by gordonsmart

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, RECIPIES, Skin and Body Care, SLEEP, STRESS MANAGEMENT, Supplements, TESTIMONIALS, TRAINING TIPS

Live Life Better (Longer)

Click here – Live Life Longer

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28 Dec 2021

Posted by gordonsmart

Category DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, STRESS MANAGEMENT, TRAINING TIPS

22 Reasons to Be Fit in ‘22

Live Life Better. Enjoy sports and hobbies; and just feel better, look better and move better.

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