03
Oct 2022
It’s Never Too Late to Get Fit
It’s also one of the myths about fitness after 50 that we love to bust every chance we get.
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22
Mar 2022
5 Tips to Stop Singing the Sugar Blues
One of the best things you can do is reduce the amount of sugar you consume.
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16
Mar 2022
Exercise to Live Life Better, Longer
Vince wanted to fulfill a lifelong dream of climbing Mount Kilimanjaro. Sheba wanted to participate with her son, a Special Olympian, and inspire other women to exercise. Ari wanted to lose weight and get healthy enough to play with his grandkids. What do these 60-somethings have in common?…
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15
Mar 2022
Fitness after 50: Beyond the Treadmill Program
Beyond The Treadmill Program
Here are some of the questions we’re often asked regarding exercise after age 50.
06
Mar 2022
What’s Project Body Smart about?
It’s about Project Body Smart and it lead to starting a program called,
“Beyond the Treadmill”
19
Feb 2022
Proven Lifestyle Choices to Promote Brain Health
Many are wondering as to whether activities they are doing are promoting brain health, and what is fact versus fiction.
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