Project Body Smart

17 Mar 2019

Posted by jen

Category DIET, Health and Wellness, NUTRITION, RECIPIES

Healthy Recipe, Napa Valley Glazed Salmon Recipe

Nutrition Nugget: The white droplets accumulating on the top of salmon are rich in omega-3s, and so is the gray-colored meat right next to the skin. Enjoy both to reap the most omega-3s.

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17 Mar 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, TRAINING TIPS

Studies Link Obesity to Smaller Brains

“Obesity may also affect cognitive function” including a higher risk of developing dementia, the National Institute of Health reported.

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17 Mar 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Pulling, Bending, Pushing and Lifting: How Working Out Can Help You in the Garden

How Working Out Can Help You in the Garden

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12 Mar 2019

Posted by jen

Category DIET, EXERCISE, Health and Wellness, NUTRITION, RECIPIES

Healthy Recipe, Chickpeas with Baby Spinach

Healthy Recipe, Chickpeas with Baby Spinach

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12 Mar 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Reduce Your Risk Factors for Stroke

Reduce Your Risk Factors for Stroke

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12 Mar 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, TRAINING TIPS

‘The Happiest Demographic:’

‘The Happiest Demographic:’ Many Women Find Fulfillment after 50

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