Project Body Smart

12 Mar 2019

Posted by jen

Category DIET, EXERCISE, Health and Wellness, NUTRITION, RECIPIES

Healthy Recipe, Chickpeas with Baby Spinach

Healthy Recipe, Chickpeas with Baby Spinach

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12 Mar 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Reduce Your Risk Factors for Stroke

Reduce Your Risk Factors for Stroke

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12 Mar 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, TRAINING TIPS

‘The Happiest Demographic:’

‘The Happiest Demographic:’ Many Women Find Fulfillment after 50

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03 Mar 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, Supplements, TRAINING TIPS

What do we do?

What do we do in a nutshell?

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20 Feb 2019

Posted by jen

Category DIET, Health and Wellness, NUTRITION, RECIPIES

Healthy Recipe, Quinoa Cakes

These are packed with nutrients and protein. They’re good with a side salad for a complete dinner.

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20 Feb 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

How to Stay on Track When You’re Traveling

Are you making travel plans for spring and summer? Be sure to include exercise in your discussions so you can stay active while you’re away.

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