Project Body Smart

12 Mar 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, TRAINING TIPS

‘The Happiest Demographic:’

‘The Happiest Demographic:’ Many Women Find Fulfillment after 50

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03 Mar 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, Supplements, TRAINING TIPS

What do we do?

What do we do in a nutshell?

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20 Feb 2019

Posted by jen

Category DIET, Health and Wellness, NUTRITION, RECIPIES

Healthy Recipe, Quinoa Cakes

These are packed with nutrients and protein. They’re good with a side salad for a complete dinner.

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20 Feb 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

How to Stay on Track When You’re Traveling

Are you making travel plans for spring and summer? Be sure to include exercise in your discussions so you can stay active while you’re away.

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12 Feb 2019

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

What’s Your Butt Got to Do with It?

“Why do we do so much glutes work?”

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10 Feb 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, Supplements, TRAINING TIPS

How Dedication Can Bring You to Your Next Chapter

“Reinvent yourself” is a modern mantra for countless North Americans.

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