Project Body Smart | BLOG

Project Body Smart

‘The Happiest Demographic:’

‘The Happiest Demographic:’ Many Women Find Fulfillment after 50

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What do we do?

What do we do in a nutshell?

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Healthy Recipe, Quinoa Cakes

These are packed with nutrients and protein. They’re good with a side salad for a complete dinner.

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How to Stay on Track When You’re Traveling

Are you making travel plans for spring and summer? Be sure to include exercise in your discussions so you can stay active while you’re away.

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What’s Your Butt Got to Do with It?

“Why do we do so much glutes work?”

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How Dedication Can Bring You to Your Next Chapter

“Reinvent yourself” is a modern mantra for countless North Americans.

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