Project Body Smart | BLOG

Project Body Smart

What’s Your Butt Got to Do with It?

“Why do we do so much glutes work?”

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How Dedication Can Bring You to Your Next Chapter

“Reinvent yourself” is a modern mantra for countless North Americans.

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Healthy Recipe: Apricot-Mustard Glazed Pork Tenderloin

This turns fresh apricots into a tangy-sweet sauce and glaze for meaty pork

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Science Keeps Telling Us: Move, Move, Move

“Even if you’re on the right track, you’ll get run over if you just sit there.” -Will Rogers

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Where Do You Fit on the Fitness Spectrum?

On the spectrum of physical ability, where do you rank?
More importantly, where do you want to rank?

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An Expert’s Advice on Falls

Follow a Full Fitness Plan to Overcome the Fear and Danger of Falling

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