Project Body Smart

28 Jan 2019

Posted by jen

Category DIET, Health and Wellness, NUTRITION, RECIPIES

Healthy Recipe: Apricot-Mustard Glazed Pork Tenderloin

This turns fresh apricots into a tangy-sweet sauce and glaze for meaty pork

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28 Jan 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, TRAINING TIPS

Science Keeps Telling Us: Move, Move, Move

“Even if you’re on the right track, you’ll get run over if you just sit there.” -Will Rogers

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28 Jan 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, TRAINING TIPS

Where Do You Fit on the Fitness Spectrum?

On the spectrum of physical ability, where do you rank?
More importantly, where do you want to rank?

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27 Jan 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, RECIPIES, TRAINING TIPS

An Expert’s Advice on Falls

Follow a Full Fitness Plan to Overcome the Fear and Danger of Falling

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27 Jan 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, RECIPIES, TRAINING TIPS

Why the Buddy System Works So Well

At 73, Carolyn Weaver found herself at a crossroads last summer. Why the buddy system works.

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20 Jan 2019

Posted by jen

Category DIET, EXERCISE, Health & Wellness, NUTRITION, RECIPIES, Skin and Body Care, SLEEP, STRESS MANAGEMENT, Supplements, TRAINING TIPS

Personal Coaching with Project Body Smart

Get lasting lifespan results that serve you and the way you want to live.

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