28
Jan 2019
Science Keeps Telling Us: Move, Move, Move
“Even if you’re on the right track, you’ll get run over if you just sit there.” -Will Rogers
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28
Jan 2019
Where Do You Fit on the Fitness Spectrum?
On the spectrum of physical ability, where do you rank?
More importantly, where do you want to rank?
27
Jan 2019
An Expert’s Advice on Falls
Follow a Full Fitness Plan to Overcome the Fear and Danger of Falling
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27
Jan 2019
Why the Buddy System Works So Well
At 73, Carolyn Weaver found herself at a crossroads last summer. Why the buddy system works.
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20
Jan 2019
Personal Coaching with Project Body Smart
Get lasting lifespan results that serve you and the way you want to live.
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01
Jan 2019
Exercising with a group helps ensure success
Some people prefer to exercise alone. Others are joiners – happiest when they’re working out and playing with friends or other folks. “Being in a group appeals to me – I like to sign up!” That’s Diane Firmani, a 64-year-old multi-athlete who stays active outdoors…
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