Project Body Smart

27 Jan 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, RECIPIES, TRAINING TIPS

Why the Buddy System Works So Well

At 73, Carolyn Weaver found herself at a crossroads last summer. Why the buddy system works.

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20 Jan 2019

Posted by jen

Category DIET, EXERCISE, Health & Wellness, NUTRITION, RECIPIES, Skin and Body Care, SLEEP, STRESS MANAGEMENT, Supplements, TRAINING TIPS

Personal Coaching with Project Body Smart

Get lasting lifespan results that serve you and the way you want to live.

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01 Jan 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, RECIPIES, TRAINING TIPS

Exercising with a group helps ensure success

Some people prefer to exercise alone. Others are joiners – happiest when they’re working out and playing with friends or other folks. “Being in a group appeals to me – I like to sign up!” That’s Diane Firmani, a 64-year-old multi-athlete who stays active outdoors…

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