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Project Body Smart

Lemony Ravioli with Peas and Herbs

A package of high-quality ravioli or tortellini ensures a fast and filling dinner any evening, no matter how time-pressed you are. This recipe, adapted from one in “One Pan, One Meal” by Elena Silcock, eliminates the need for a separate pot for boiling the pasta;…

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Being Grateful Is Good for Your Health

t’s good for our physical, mental, spiritual and social health – and it even has a relationship to exercise.

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Why Exercise Boosts Your Creativity

Exercise boosts creative thinking of all kinds.

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Pork Chop Salad

This low-carb, main-dish salad has all the flavors of autumn and is a delicious and healthful way to satisfy a meat-craving in a hurry.

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The Core Is More Than Your Abs

The core involves so much more than your abs – and a more engaging set of exercises to keep it shipshape.

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What Muscle Means to You after 50

“Sarcopenia is one of the most important causes of functional decline and loss of independence in older adults.”

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