21
Dec 2021
Date and Walnut Snowballs
In this season of temptation, here is a guilt-free, gluten-free treat
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21
Dec 2021
How to Build Healthy Habits Beyond the New Year.
Don’t beat yourself up anymore. Head into 2022 with this information and these suggestions from the study.
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09
Dec 2021
Junk food and the brain:
Given that our society’s food choices have moved so strongly toward ultra-processed products, we need to learn about the substantial scientific evidence proving that micronutrient intake influences mental health symptoms, especially irritability, explosive rage and unstable mood.
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02
Dec 2021
Why Exercise Alone Will Not Help You Lose Body Fat
Is exercise important? Absolutely! However, if you don’t address your nutritional needs, you will always be swimming against the tide
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30
Nov 2021
Cranberry Shrub Cocktails
Fresh cranberries are so full of wonderful tart flavor and health-boosting nutrients it seems a shame to serve them only in relish form to go with a holiday turkey.
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30
Nov 2021
Join the Return to In-Person Workouts
Exercise is good for our mental health and fights depression and feeling of isolation.
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