Project Body Smart | BLOG
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Project Body Smart

Brain Plasticity:

The human brain has the amazing ability to reorganize itself by forming new connections between brain cells (neurons).

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Live Life Better (Longer)

Click here – Live Life Longer

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22 Reasons to Be Fit in ‘22

Live Life Better. Enjoy sports and hobbies; and just feel better, look better and move better.

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Date and Walnut Snowballs

In this season of temptation, here is a guilt-free, gluten-free treat

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How to Build Healthy Habits Beyond the New Year.

Don’t beat yourself up anymore. Head into 2022 with this information and these suggestions from the study.

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Junk food and the brain:

Given that our society’s food choices have moved so strongly toward ultra-processed products, we need to learn about the substantial scientific evidence proving that micronutrient intake influences mental health symptoms, especially irritability, explosive rage and unstable mood.

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