Project Body Smart

07 Feb 2022

Posted by gordonsmart

Category Brain Health, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, TRAINING TIPS

Brain Plasticity:

The human brain has the amazing ability to reorganize itself by forming new connections between brain cells (neurons).

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08 Jan 2022

Posted by gordonsmart

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, RECIPIES, Skin and Body Care, SLEEP, STRESS MANAGEMENT, Supplements, TESTIMONIALS, TRAINING TIPS

Live Life Better (Longer)

Click here – Live Life Longer

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28 Dec 2021

Posted by gordonsmart

Category DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, STRESS MANAGEMENT, TRAINING TIPS

22 Reasons to Be Fit in ‘22

Live Life Better. Enjoy sports and hobbies; and just feel better, look better and move better.

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21 Dec 2021

Posted by gordonsmart

Category DIET, Functional Aging, Health & Wellness, NUTRITION, RECIPIES

Date and Walnut Snowballs

In this season of temptation, here is a guilt-free, gluten-free treat

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21 Dec 2021

Posted by gordonsmart

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

How to Build Healthy Habits Beyond the New Year.

Don’t beat yourself up anymore. Head into 2022 with this information and these suggestions from the study.

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09 Dec 2021

Posted by gordonsmart

Category DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, Supplements, TRAINING TIPS

Junk food and the brain:

Given that our society’s food choices have moved so strongly toward ultra-processed products, we need to learn about the substantial scientific evidence proving that micronutrient intake influences mental health symptoms, especially irritability, explosive rage and unstable mood.

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