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Project Body Smart

Eat the Rainbow for 5 Servings of Fruits & Vegetables

Fruits and vegetables come in all colors, not just green.

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Steak Salad

This also works with ranch dressing instead of blue cheese, and chicken breasts instead of steak.

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What We Can Learn about Longevity from ‘Blue Zones’

What We Can Learn about Longevity from ‘Blue Zones’

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Belly Fat and How to (Seriously) Get Rid of It

Nobody likes belly fat, but almost everybody struggles with it to some degree.

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Have you ever wondered how taste and smell are connected?

When Senses Mingle: The Connection Between Taste and Smell

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What You Need to Know About Thiamin (Vitamin B1)

Your food isn’t automatic energy. Your body needs some help.

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