This chowder is lighter and healthier than most traditional creamy chowders yet is every bit as comforting and satisfying.
Exercise is good for brain health, improving memory and mood, and lowering the risk of dementia and Alzheimer’s disease.
The survival mentality of your body—enough to stay alive, but not to thrive—is helpful, but not optimal. That’s where targeted nutrition can make a difference.
Huevos rotos, or “broken eggs,” is a popular bar food served in taverns across Spain at all hours.
As we age, we tend to slump into a rounded posture, which not only looks bad but can lead to muscular dysfunction and health issues.
Exercise and Diet Are Crucial in Fighting Diabetes