Project Body Smart | BLOG
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Project Body Smart

Why Exercise Alone Will Not Help You Lose Body Fat

Is exercise important? Absolutely! However, if you don’t address your nutritional needs, you will always be swimming against the tide

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Cranberry Shrub Cocktails

Fresh cranberries are so full of wonderful tart flavor and health-boosting nutrients it seems a shame to serve them only in relish form to go with a holiday turkey.

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Join the Return to In-Person Workouts

Exercise is good for our mental health and fights depression and feeling of isolation.

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From High-Tech Scales to … Socks? Yep, and Lots More

Did you know fitness-over-50 is one of the biggest trends in the exercise world?

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Your Detox Organs Need Dietary Fiber

How Dietary Fiber Makes an Impact

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Potato-Corn Chowder with Seafood and Herbs

This chowder is lighter and healthier than most traditional creamy chowders yet is every bit as comforting and satisfying.

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