Project Body Smart | BLOG

Project Body Smart

From High-Tech Scales to … Socks? Yep, and Lots More

Did you know fitness-over-50 is one of the biggest trends in the exercise world?

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Your Detox Organs Need Dietary Fiber

How Dietary Fiber Makes an Impact

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Potato-Corn Chowder with Seafood and Herbs

This chowder is lighter and healthier than most traditional creamy chowders yet is every bit as comforting and satisfying.

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15 Facts about Fitness after 50

Exercise is good for brain health, improving memory and mood, and lowering the risk of dementia and Alzheimer’s disease.

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Human Cell Cleanup:

The survival mentality of your body—enough to stay alive, but not to thrive—is helpful, but not optimal. That’s where targeted nutrition can make a difference.

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Skillet Potatoes and Broken Eggs

Huevos rotos, or “broken eggs,” is a popular bar food served in taverns across Spain at all hours.

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