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Project Body Smart

18 Nov 2021
Posted by gordonsmart
Category DIET, Functional Aging, Health & Wellness, NUTRITION

Potato-Corn Chowder with Seafood and Herbs

This chowder is lighter and healthier than most traditional creamy chowders yet is every bit as comforting and satisfying.

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16 Nov 2021
Posted by gordonsmart
Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, TESTIMONIALS, TRAINING TIPS

15 Facts about Fitness after 50

Exercise is good for brain health, improving memory and mood, and lowering the risk of dementia and Alzheimer’s disease.

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13 Nov 2021
Posted by gordonsmart
Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, Supplements

Human Cell Cleanup:

The survival mentality of your body—enough to stay alive, but not to thrive—is helpful, but not optimal. That’s where targeted nutrition can make a difference.

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11 Nov 2021
Posted by gordonsmart
Category DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, RECIPIES, Skin and Body Care, STRESS MANAGEMENT

Skillet Potatoes and Broken Eggs

Huevos rotos, or “broken eggs,” is a popular bar food served in taverns across Spain at all hours.

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10 Nov 2021
Posted by gordonsmart
Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, TRAINING TIPS

Keep Those Shoulders Moving

As we age, we tend to slump into a rounded posture, which not only looks bad but can lead to muscular dysfunction and health issues. 

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09 Nov 2021
Posted by gordonsmart
Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

His Workouts and Diet Are Making Gains against Diabetes

Exercise and Diet Are Crucial in Fighting Diabetes

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