Project Body Smart | BLOG

Project Body Smart

Weekly meal prep: Mastered. [Infographic]

Here’s how to have healthy food ready when you need it. By John Berardi, Ph.D. Check out these weekly meal prep strategies, used by Precision Nutrition’s most successful clients. And learn how they can help you save time on preparing healthy food too. Most people who…

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Project Body Smart – Are You Ready?

“Precision Nutrition is the world leader in nutrition education for professionals. So I’ve partnered with them to deliver the curriculum that has helped thousands of people just like you get the results they were looking for. This coaching program is what you would follow should…

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The Difference Between Organic and Natural

by Jordan Syatt | 09/07/12 In many respects, making healthier food choices has recently become far easier than it’s been in the past. From caloric content being displayed on menus, to the USDA’s new My Plate design, and of course the remarkable amount of information…

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Project Body Smart – Although this statement has some weight and taken in a general context can be helpful.  James Fell makes some great points.  It’s not that simple for the majority of the population trying to release a significant amount of body fat. Especially…

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Mood food:

How to fight depression naturally with nutrition By Camille DePutter Can you eat your way to a better state of mind? Making certain changes to your diet might help with depression. Want to listen instead of read? Download the audio recording here… Want to learn how…

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“I Don’t Have Time”

Not a valid excuse Yep. Don’t tell me you don’t have time. You choose not to spend the time. That’s OK. Who am I to tell you when and where to spend your time. But if you really want to be healthier you NEED to…

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