Project Body Smart | BLOG

Project Body Smart

Project Body Smart – Are You Ready?

“Precision Nutrition is the world leader in nutrition education for professionals. So I’ve partnered with them to deliver the curriculum that has helped thousands of people just like you get the results they were looking for. This coaching program is what you would follow should…

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The Difference Between Organic and Natural

by Jordan Syatt | 09/07/12 In many respects, making healthier food choices has recently become far easier than it’s been in the past. From caloric content being displayed on menus, to the USDA’s new My Plate design, and of course the remarkable amount of information…

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Project Body Smart – Although this statement has some weight and taken in a general context can be helpful.  James Fell makes some great points.  It’s not that simple for the majority of the population trying to release a significant amount of body fat. Especially…

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Mood food:

How to fight depression naturally with nutrition By Camille DePutter Can you eat your way to a better state of mind? Making certain changes to your diet might help with depression. Want to listen instead of read? Download the audio recording here… Want to learn how…

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“I Don’t Have Time”

Not a valid excuse Yep. Don’t tell me you don’t have time. You choose not to spend the time. That’s OK. Who am I to tell you when and where to spend your time. But if you really want to be healthier you NEED to…

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6 Ways to Boost Your Immunity by Christmas

By  Justine Lorelle LoMonaco Credit: Getty Images The holiday season is a war zone for your immune system, rife with germy airplane cabins, family induced stress, and the punch bowl at your office holiday party. It takes everything you have just to avoid feeling under…

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