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Project Body Smart


DUE TO OBESITY RELATED DIABETES AND CARDIOVASCULAR DISEASE Gord Palmer: I know BMI is not a great measure of health but you get the idea here.  If you’re overweight or obese you decrease your healthy years and your lifespan. It is well established that excess body…

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Why junk food won’t make you happy

Research Review: By Helen Kollias Ever sit down with a big bowl of ice cream after a bad day? Or maybe even an entire tub of ice cream? Well, that might not be the best thing to do. Now I know you’re probably saying that…

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Sugar Withdrawal:

Comment by Project Body Smart: We’re talking processed sugars. Sugars naturally found in whole foods don’t have the same levels of addiction because they are consumed in lower doses and along with many other macronutrients.  That being said, the readily available whole foods like fresh…

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Maybe you’re not into elite performance

But you care about living long enough to know your grandchildren. You want to be healthy enough to see the world or have the time to volunteer.  You want to be able to initiate change in something that inspires you.  You care deeply about having…

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Squat Right for Your Type

by Todd Bumgardner | 12/18/14  Here’s what you need to know… A squat loads the hips and legs while limiting movement and undue stress elsewhere in the body. You can aggressively load the squat movement without a bar on your back. Other effective squat variations…

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MAY HELP KEEP ARTERIES CLEAR AND REDUCE BODY FAT A combination of prolonged exercise and fish oil can dramatically reduce levels of a fat that can cause hardening of the arteries, a leading cause of heart disease. Fat in the bloodstream is a primary contributor…

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