Project Body Smart

16 Nov 2021

Posted by gordonsmart

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, TESTIMONIALS, TRAINING TIPS

15 Facts about Fitness after 50

Exercise is good for brain health, improving memory and mood, and lowering the risk of dementia and Alzheimer’s disease.

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13 Nov 2021

Posted by gordonsmart

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, Supplements

Human Cell Cleanup:

The survival mentality of your body—enough to stay alive, but not to thrive—is helpful, but not optimal. That’s where targeted nutrition can make a difference.

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11 Nov 2021

Posted by gordonsmart

Category DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, RECIPIES, Skin and Body Care, STRESS MANAGEMENT

Skillet Potatoes and Broken Eggs

Huevos rotos, or “broken eggs,” is a popular bar food served in taverns across Spain at all hours.

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10 Nov 2021

Posted by gordonsmart

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, TRAINING TIPS

Keep Those Shoulders Moving

As we age, we tend to slump into a rounded posture, which not only looks bad but can lead to muscular dysfunction and health issues. 

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09 Nov 2021

Posted by gordonsmart

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

His Workouts and Diet Are Making Gains against Diabetes

Exercise and Diet Are Crucial in Fighting Diabetes

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08 Nov 2021

Posted by gordonsmart

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION

To Know It is to Love It—Facts About the Liver

Facts to Help You Maintain Your Liver Health

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