As we age, we tend to slump into a rounded posture, which not only looks bad but can lead to muscular dysfunction and health issues.
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Exercise and Diet Are Crucial in Fighting Diabetes
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Facts to Help You Maintain Your Liver Health
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A package of high-quality ravioli or tortellini ensures a fast and filling dinner any evening, no matter how time-pressed you are. This recipe, adapted from one in “One Pan, One Meal” by Elena Silcock, eliminates the need for a separate pot for boiling the pasta;…
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t’s good for our physical, mental, spiritual and social health – and it even has a relationship to exercise.
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