Project Body Smart | BLOG

Project Body Smart

Still Running at 83

You are the ultimate arbiter of your personal health.

Read More

Celebrate September As Healthy Aging Month

If you think January is the most important month for personal fitness, then think again.

Read More

Beyond the Treadmill Program

Work off some of that stress and anxiety the last year and a half has laid on you with some laughter and exercise.

Read More

Coming Soon – 6 Week Group Training

6 Week Fitness Training Program. Contact Trainer for more info.

Read More

Lemony Green Bean Pasta Salad

Full of bright flavors and textures, this summery dish would be ideal for a picnic or luncheon.  Make Ahead: The cooked pasta and green beans can be refrigerated for up to 1 week. The dressing can be refrigerated for up to 3 days. From the Washington…

Read More

7 Top Reasons to Be Fit for the Rest of Your Life

If you think it’s too late or you’re too old, well, you couldn’t be more wrong.

Read More