This low-carb, main-dish salad has all the flavors of autumn and is a delicious and healthful way to satisfy a meat-craving in a hurry.
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The core involves so much more than your abs – and a more engaging set of exercises to keep it shipshape.
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“Sarcopenia is one of the most important causes of functional decline and loss of independence in older adults.”
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Quinoa is an ancient plant with tiny seeds that has become wildly popular in recent years as a gluten-free stand-in for cereal grains.
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Everyone knows high blood pressure is a killer.
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