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Project Body Smart

Pork Chop Salad

This low-carb, main-dish salad has all the flavors of autumn and is a delicious and healthful way to satisfy a meat-craving in a hurry.

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The Core Is More Than Your Abs

The core involves so much more than your abs – and a more engaging set of exercises to keep it shipshape.

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What Muscle Means to You after 50

“Sarcopenia is one of the most important causes of functional decline and loss of independence in older adults.”

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Quinoa Salad with Roasted Carrots, Pistachios and Avocado

Quinoa is an ancient plant with tiny seeds that has become wildly popular in recent years as a gluten-free stand-in for cereal grains.

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5 Fast Facts about Lowering High Blood Pressure

Everyone knows high blood pressure is a killer.

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Fear can be a powerful motivator.

How His Fear of Needles Got Him Moving

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