Project Body Smart | BLOG
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Project Body Smart

27 Oct 2021
Posted by gordonsmart
Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, Supplements, TRAINING TIPS

What Muscle Means to You after 50

“Sarcopenia is one of the most important causes of functional decline and loss of independence in older adults.”

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26 Oct 2021
Posted by gordonsmart
Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, RECIPIES

Quinoa Salad with Roasted Carrots, Pistachios and Avocado

Quinoa is an ancient plant with tiny seeds that has become wildly popular in recent years as a gluten-free stand-in for cereal grains.

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26 Oct 2021
Posted by gordonsmart
Category Health & Wellness

5 Fast Facts about Lowering High Blood Pressure

Everyone knows high blood pressure is a killer.

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26 Oct 2021
Posted by gordonsmart
Category Health & Wellness

Fear can be a powerful motivator.

How His Fear of Needles Got Him Moving

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23 Oct 2021
Posted by gordonsmart
Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Beyond the Treadmill Program

These six week programs are designed for anyone wanting to break from their current routine and take on a new challenge

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05 Oct 2021
Posted by gordonsmart
Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, STRESS MANAGEMENT, TRAINING TIPS

BEYOND THE TREADMILL PROGRAM

This six week program is designed for anyone wanting to break from their current routine and take on a new challenge. 6 Weeks, 2X per Week. $199 plus GST.

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