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Project Body Smart

Why Having to Start Over – AGAIN – Is Great

Click here to find out more about Coaching with Project Body Smart By Steve on May 18, 2015 I received an email a few months back from a NF reader that made me smile: “I am going back to square one. I noticed the only…

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Exercise for the Traveling Man

How to stay strong and fit, even when you’re far from home. By John Berardi, PhD Men’s Health Expert Cultura RM\Philipp Nemenz/Getty Images. Updated May 15, 2015.  Keeping fit on the go can seem tricky… until you realize that you can sneak in a good…

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A Doctor’s View of CrossFit and of course my opinion

As a fitness coach I get asked about CrossFit a fair amount.  Personally I wouldn’t do it. For me the risk of injury, both immediate and repetitive movement injuries over time are not worth the outcome.  These injuries can happen even if you perform the…

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Keep it simple, keep weight off.

Research Review: By Helen Kollias Obesity rates are skyrocketing. Yet there are more diet programs than ever. For instance, lists things like: The Chocolate Diet: This is basically a low-calorie diet, which puzzlingly includes several daily servings of popcorn, and you get up to…

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(* Edit January 30th 2015 – In response to my use of profanity. Yes, I swear in here. Yes, I meant to. Yes, I know more words than curse words. Like Quentin Tarantino uses profanity for dramatic effect, so do I. If I were writing…

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Exercise and Be Happy!

Written by Kathy Kaehler MAY 15, 2015  “You are one workout away from a good mood!” As a personal trainer, I use this phrase on a regular basis with my clients because it’s true: exercise changes the brain…in a good way. There are reasons why…

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