DIET

Forget ‘All-or-Nothing’ Approach to Fitness

Do you think you’re either good or bad? Right or always wrong? A big success or a total failure? If you think this way, you may also subscribe to the common but dangerous “all or nothing” attitude that too many people take with diet and…

To do the things you want to do in Retirement and beyond you need functional fitness for older Adults.
We’re leading the way to living life longer, better.

50 Facts on Over-50 Fitness…

We’re sharing a ton of short, useful tidbits about fitness over 50 – facts, quotes, bits of inspiration.

Fitness Bands Are Small but Smart Workout Tools

They’re a low-cost, lightweight option for resistance training.

Are You Too Old to Exercise?

Here are more questions we’re often asked about exercise and aging.

Fitness Over 50: Sharing the Common Goal

We’re all united in our common goal of living our best lives at any age. Join an existing group or start one of your own.