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Oct 2023
Fitness Bands Are Small but Smart Workout Tools
They’re a low-cost, lightweight option for resistance training.
Read MoreThey’re a low-cost, lightweight option for resistance training.
Read MoreHere are more questions we’re often asked about exercise and aging.
Read MoreWe’re all united in our common goal of living our best lives at any age. Join an existing group or start one of your own.
Read MoreHere we are near the end of the year.
So, for 2022, ask yourself three questions.
Read MoreThese are all part of the persistent myths attached to people over 50. But like many myths, they’re wrong when it comes to the millions and millions of active agers who are fit and determined to enjoy life as long as possible.
Read MoreAnd, to bust a persistent myth about strength training, it will not make you immediately “bulk up” like the Incredible Hulk.
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