21 Aug 2021 Posted by jen Category Events, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS Beyond the Treadmill Program Work off some of that stress and anxiety the last year and a half has laid on you with some laughter and exercise. Read More
09 Mar 2020 Posted by jen Category DIET, Events, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, Supplements, TRAINING TIPS Embrace Aging Events FREE AND OPEN TO THE PUBLIC – Everyone is welcome!!! You are cordially invited to attend… A community collaboration of the Institute for Healthy Living and Chronic Disease Prevention, UBC Okanagan; Interior Savings Credit Union; and Interior Health Read More