You’re not alone as an “older” adult pursuing a healthy lifestyle! And I am here to help you feel comfortable, stay safe, and achieve results for the lifestyle YOU WANT TO LIVE.
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Here are more of the questions we’re often asked about exercise after age 50.
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Start to hard and you’ll most likely quit before you get results. Take it one small step at a time and keep building on behavioral / habit change.
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If you think about how you can move more, even in little doses throughout a normal day, it all adds up
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Goals can help motivate and keep us consistent.
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