Brain Health

The 7 Types of Rest We All Need

Have you ever felt so exhausted that all you needed was a good night’s sleep? Everyone has. Maybe especially after the holidays! But have you ever STILL felt exhausted, even after plenty of shut eye? We wrongly think that “rest” means “sleep,” when in fact,…

When It Comes to Lifestyle, the Choice Is Yours

What Lifestyle choices have, or are, you going to make this year?

Forget ‘All-or-Nothing’ Approach to Fitness

Do you think you’re either good or bad? Right or always wrong? A big success or a total failure? If you think this way, you may also subscribe to the common but dangerous “all or nothing” attitude that too many people take with diet and…

To do the things you want to do in Retirement and beyond you need functional fitness for older Adults.
We’re leading the way to living life longer, better.

50 Facts on Over-50 Fitness…

We’re sharing a ton of short, useful tidbits about fitness over 50 – facts, quotes, bits of inspiration.

Success Story: She’s So Glad She Found Weightlifting

And, to bust a persistent myth about strength training, it will not make you immediately “bulk up” like the Incredible Hulk.