22
Mar 2022
5 Tips to Stop Singing the Sugar Blues
One of the best things you can do is reduce the amount of sugar you consume.
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Brain Health
16
Mar 2022
Exercise to Live Life Better, Longer
Vince wanted to fulfill a lifelong dream of climbing Mount Kilimanjaro. Sheba wanted to participate with her son, a Special Olympian, and inspire other women to exercise. Ari wanted to lose weight and get healthy enough to play with his grandkids. What do these 60-somethings have in common?…
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15
Mar 2022
Fitness after 50: Beyond the Treadmill Program
Beyond The Treadmill Program
Here are some of the questions we’re often asked regarding exercise after age 50.
07
Feb 2022
Brain Plasticity:
The human brain has the amazing ability to reorganize itself by forming new connections between brain cells (neurons).
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