They’re not good for us – not for our bodies OR our brains.
Now a new study says people who eat too much of them have a higher risk of cognitive decline
Don’t wait till you get scary news from your doctor.
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You’re not alone as an “older” adult pursuing a healthy lifestyle! And I am here to help you feel comfortable, stay safe, and achieve results for the lifestyle YOU WANT TO LIVE.
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They’re a low-cost, lightweight option for resistance training.
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Golfing, tennis, running and other outdoor sports are just as important later in life…
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Here are more questions we’re often asked about exercise and aging.
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