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Mar 2022
5 Tips to Stop Singing the Sugar Blues
One of the best things you can do is reduce the amount of sugar you consume.
Read MoreOne of the best things you can do is reduce the amount of sugar you consume.
Read MoreVince wanted to fulfill a lifelong dream of climbing Mount Kilimanjaro. Sheba wanted to participate with her son, a Special Olympian, and inspire other women to exercise. Ari wanted to lose weight and get healthy enough to play with his grandkids. What do these 60-somethings have in common?…
Read MoreBeyond The Treadmill Program
Here are some of the questions we’re often asked regarding exercise after age 50.
The human brain has the amazing ability to reorganize itself by forming new connections between brain cells (neurons).
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