Fitness after 50: Beyond the Treadmill Program
Beyond The Treadmill Program
Here are some of the questions we’re often asked regarding exercise after age 50.
Beyond The Treadmill Program
Here are some of the questions we’re often asked regarding exercise after age 50.
Why not try something different. Get off the treadmill / gym floor and join us for some fun small group training.
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Read MorePossible New Boot Camp at World Gym Kelowna and West Kelowna. Sign up if you’re interested. Members $6.00 per session. Minimum purchase, four sessions. Non Members $9.00 per session. Minimum purchase, four sessions
Read MoreGordon Palmer CPT, GFL It’s time to register for January 2014 sessions. I’m not one for resolutions but I am for good Planning. I’ll be teaching TRX Body Camp and Tabata Style Workouts sessions Starting September 11, 2013. Register with the following link or drop…
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