15 Mar 2022 Posted by gordonsmart Category Brain Health, DIET, Events, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, Supplements, TRAINING TIPS Fitness after 50: Beyond the Treadmill Program Beyond The Treadmill Program Here are some of the questions we’re often asked regarding exercise after age 50. Read More
01 Sep 2021 Posted by jen Category DIET, Events, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS Beyond the Treadmill Program Why not try something different. Get off the treadmill / gym floor and join us for some fun small group training. Read More