Events

Fitness after 50: Beyond the Treadmill Program

Beyond The Treadmill Program
Here are some of the questions we’re often asked regarding exercise after age 50.

Beyond the Treadmill Program

Why not try something different. Get off the treadmill / gym floor and join us for some fun small group training.

Boost Your Glutes – Glute Activation Workshop

https://www.facebook.com/events/255930291479091/

Early Birds Group Training Boot Camp

Possible New Boot Camp at World Gym Kelowna and West Kelowna.  Sign up if you’re interested. Members $6.00 per session. Minimum purchase, four sessions. Non Members $9.00 per session. Minimum purchase, four sessions

8 Week Group Personal Training Event

Janaury 2014 – Fitness Classes in Lake Country BC Canada

Gordon Palmer CPT, GFL It’s time to register for January 2014 sessions.  I’m not one for resolutions but I am for good Planning. I’ll be teaching TRX Body Camp and Tabata Style Workouts sessions Starting September 11, 2013. Register with the following link or drop…