Health and Wellness

To do the things you want to do in Retirement and beyond you need functional fitness for older Adults.
We’re leading the way to living life longer, better.

Active ‘Older’ Adults Are Trendy – Again!

You’re not alone as an “older” adult pursuing a healthy lifestyle! And I am here to help you feel comfortable, stay safe, and achieve results for the lifestyle YOU WANT TO LIVE.

What Will Make You Finally Say, ‘It’s Time’

Don’t wait till you get scary news from your doctor.

Are You Too Old to Exercise?

Here are more questions we’re often asked about exercise and aging.

Fitness Over 50: Sharing the Common Goal

We’re all united in our common goal of living our best lives at any age. Join an existing group or start one of your own.

Review 2022: Time to Take Stock of Your Fitness

Here we are near the end of the year.

So, for 2022, ask yourself three questions.