Health & Wellness
Online Yoga is Great for Mind, Body and Spirit
We’re all making countless adjustments in our everyday routines during these changing times. And it’s at times like these that we should keep an eye open for opportunities to try something new.
Read MoreReading Is Still Fundamental
“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” — Dr. Seuss
Read MoreStart Doing Better Now
You’ll be grateful you did. I think a lot about why we need to exercise to build strength and function well throughout all ages of life. If there is one piece of experience I would really like share with everyone, it’s this. The sooner you…
Read MoreTry Kindness.
But a growing body of research is demonstrating that kindness benefits the person being kind as well. Among its many side effects, being kind to others can help protect against depression and anxiety.
Read MoreBean Salad with Lemon and Herbs
This zinger of a salad from Bon Appetit has beans for protein and a hit of lemon to wake you up. Yum!
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