Supplements

How Your Cells Process Food Into Energy

Understanding ATP—10 Cellular Energy Questions Answered

You can’t just snap your fingers and turn your food into energy. The production of cellular energy from your food is so efficient and effective, though, it might seem that easy.

Are you getting enough magnesium?

Magnesium Intake Supports Healthy Blood Sugar in the Normal Range

Measures of Health:

Staying on top of your health requires more than seeing your healthcare provider for an annual check-up.

When the scale sucks:

To achieve your body transformation goals, you must know what small sprouts of progress look like.

Ringo at 80: ‘Don’t Eat a Lot of Crap’

Boomer icon Ringo Starr turned 80 on July 7.
The Beatles drummer has some simple advice about the secret of staying fit and healthy at this age.