To do the things you want to do in Retirement and beyond you need functional fitness for older Adults.
We’re leading the way to living life longer, better.
They’re a low-cost, lightweight option for resistance training.
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These are all part of the persistent myths attached to people over 50. But like many myths, they’re wrong when it comes to the millions and millions of active agers who are fit and determined to enjoy life as long as possible.
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One of the best things you can do is reduce the amount of sugar you consume.
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Vince wanted to fulfill a lifelong dream of climbing Mount Kilimanjaro. Sheba wanted to participate with her son, a Special Olympian, and inspire other women to exercise. Ari wanted to lose weight and get healthy enough to play with his grandkids. What do these 60-somethings have in common?…
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