SLEEP

The 7 Types of Rest We All Need

Have you ever felt so exhausted that all you needed was a good night’s sleep? Everyone has. Maybe especially after the holidays! But have you ever STILL felt exhausted, even after plenty of shut eye? We wrongly think that “rest” means “sleep,” when in fact,…

To do the things you want to do in Retirement and beyond you need functional fitness for older Adults.
We’re leading the way to living life longer, better.

50 Facts on Over-50 Fitness…

We’re sharing a ton of short, useful tidbits about fitness over 50 – facts, quotes, bits of inspiration.

Active ‘Older’ Adults Are Trendy – Again!

You’re not alone as an “older” adult pursuing a healthy lifestyle! And I am here to help you feel comfortable, stay safe, and achieve results for the lifestyle YOU WANT TO LIVE.

Fitness Bands Are Small but Smart Workout Tools

They’re a low-cost, lightweight option for resistance training.

Are You Too Old to Exercise?

Here are more questions we’re often asked about exercise and aging.