“As a form of exercise, tai chi is very accessible. The movements are gentle and not difficult to learn. There is no special equipment or even apparel necessary.”
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You can’t simply make the minerals you need. And you’re not alone. Living things all over the planet deal with the same existential issue.
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We’re all making countless adjustments in our everyday routines during these changing times. And it’s at times like these that we should keep an eye open for opportunities to try something new.
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“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” — Dr. Seuss
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Aurilla Woodburn has always been outdoorsy, active and strong. So, when she was diagnosed with osteoporosis a few years ago, she didn’t hesitate to start regular resistance training in a fitness studio to improve her bones and muscles.
And with the coronavirus recently closing that studio to in-person exercise, Aurilla, now 71, wasn’t about to let that stop her, either.
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