28
Jul 2019
A Good Attitude Can Mean Life or Death
People with negative attitudes about getting older lose 7.5 years from their lifetime.
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SLEEP
01
Jul 2019
Are Smartphones Making Us Fat?
Are Smartphones Making Us Fat?
Convenience Comes with a Cost to Our Health
21
May 2019
Fitness Can Cut Risk of Heart Attack in Half
Being in better shape can reduce your risk of heart attack by 50 percent, new research shows.
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12
May 2019
Exercise Helps Keep Your Brain Fit, Too, Studies Show
But many people still don’t realize it’s also great for your mind, helping to build memory and ward off dementia, despite a growing list of scientific studies shows.
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12
May 2019
Caregiver, Care for Thyself
The Baby Boomer Generation is becoming “The Caregiver Generation”
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15
Apr 2019
Success Story: A Painful Moment Helped Her Make Important Changes
Big life changes often follow a moment of clarity that can be startling, liberating or even painful.
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