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Baby Boomers Keep Rockin’ the Fitness World

Members of the “sex, drugs and rock ‘n’ roll” generation now are about as active physically as Millennials

How Exercise Battles the Symptoms of Parkinson’s Disease

Mark Jefferson had always been an athlete, and he was still a competitive tennis player in his 60s when the trouble started.

Her Secret to Living to 100? Keep Moving

Pulling, Bending, Pushing and Lifting: How Working Out Can Help You in the Garden

How Working Out Can Help You in the Garden

Reduce Your Risk Factors for Stroke

Reduce Your Risk Factors for Stroke

What do we do?

What do we do in a nutshell?